Yoga has been one of the most popular exports from India to the world. As people have experienced its benefits, they have started spreading it as much as they can. The benefits of Yoga are known to everyone and it is addressed a lot to increase its practice. The practice is known to provide physical and mental wellbeing. It benefits people from all age groups, across genders and geographies. Yoga has a tremendous impact on the body and mind. The regular practice imparts immense peace too. Anyone who has practices yoga even briefly would agree that it left a positive impact on them. This has made people take the practice further to explore its various dimensions too.
Lifestyle Yoga
Lifestyle Yoga is a branch of Yoga that teaches how to embrace Yoga in our lifestyle. The practice helps to incorporate yoga in our day-to-day activities and our daily relationships and interactions. The practice improves the fluidity of our lives and ensures a smooth lifestyle. The practice helps to overcome everyday challenges in life. It gives us insights by keeping us extremely relevant.
Benefits of Yoga for low BP
- Yoga and stretching helps to relieve fatigue and helps calm the entire system which helps to cure Blood pressure related ailments
- Yoga for low BP improves blood circulation and helps to relieve fatigue and soreness in the body
- Yoga helps to get rid of dizziness and fatigue and calms down the body
- The body stretches during yoga and this helps to increase circulation and controls blood pressure
- Yoga improves the flow of blood to the brain and helps cure dizziness and fatigue along with other low BP symptoms
Best Yoga for Low Blood Pressure Condition
If you suffering from low blood pressure problems then you must do below Yoga asanas. Each of these Yoga for blood pressure will help to improve condition.
Kapalbhati Pranayama
This is Pranayama that helps improve circulation and cure blood pressure issues.
Below are the steps
- Sit in a comfortable position and close the eyes
- Inhale and expand your chest
- Exhale forcefully with contractions of abdominal muscles
- Continue actively for a few minutes
Suryabhedi Pranayama (Surya Bhedana)
This Pranayama slows the rate of breathing and helps to increase oxygen intake enters and alleviates dizziness.
Below are the steps
- Sit in a comfortable position
- Inhale and expand your chest and count till five
- Now Exhale and inhale forcefully while mimicking the panting activity
- Continue actively for a few minutes
Uttanasana (Standing Forward Bend)
Uttanasana is a wonderful pose that helps to relieve low blood pressure. It helps to improve the blood flow to the brain and reduces dizziness and fatigue.
Below are the steps
- Bring your weight forward in your feet to keep the hips over ankles
- Hang your head
- Come up while inhaling and place the hands on the hips.
Adho Mukha Svanasana (Downward-Facing Dog)
Adho Mukha Svanasana is the best asana for rejuvenating your body and relaxing all your internal organs.
Below are the steps
- Stand on all fours and form a table with your back as the top
- Exhale, lift your hips, straighten your knees and elbows and form an inverted V-shape
- Keep the hands at shoulder width and feet at hip-width. Point the toes straight
- Press your hands on the ground and keep the neck strengthened
- Hold the pose and look towards your navel
- Exhale and return to table pose
Pavanmuktasana (Wind Relieving Pose)
This is a great asana that helps to strengthen the lower back muscles and provide overall strength to the body
Below are the steps
- Lie down on the back, keep your feet together and the arms beside
- Inhale and with exhalation bring the right knee to the chest and press your thigh on the abdomen
- Inhale and with exhale, lift the head and the chest away from the floor and touch the chin towards the right knee
- Hold and take deep and long breaths
- Inhale and loosen your grip
- With an exhalation, come back to the ground
- Repeat this pose with the other leg
- Rock up and down and roll from side to side a few times
Shishuasana (Child Pose)
This is an asana that relieves the body of fatigue, stables the heart rate, and provides steady circulation.
Below are the steps
- Sit with your hips on your heels, bending forward lower the forehead to the floor
- Keep your arms alongside the body with your hands stretching out on the floor
- Press the chest on to your thighs gently and hold
- Slowly come back and sit on your heels and relax
Sarvangasana (Shoulder Stand)
This asana improves the flow of blood to the brain and helps relieve dizziness and fatigue.
Below are the steps
- Lie on back with your hands by the side
- Lift your legs, back, and buttocks to come up high on the shoulders. Support the back with your hands
- Move the elbows closer and the hands along the back coming up towards the shoulders. Straighten the legs and the spine gently
- Support your weight on the shoulders and the upper arms
- Keep your legs firm. Lift the heels higher and the big toes straight over your nose. Point your toes up and press your sternum towards your chin.
- Breathe deeply and stay in this posture for a minute
- Lower your knees and bring your hands to the floor. Bring your spine down vertebra by vertebra and then completely lower the legs to the floor
Matsyasana (Fish Pose)
This is a great asana that helps to increase the circulation towards the brains and helps to relieve the body of fatigue.
Below are the steps
- Lie on the back with the feet together and hands relaxed
- Place your hands underneath your hips and bring your elbows closer
- Inhale and lift the head and chest
- Elevate the chest and lower your head and touch your crown to the floor
- Press your elbows firmly in the ground, place the weight on the elbow and lift the chest.
- Press your thighs and legs on the floor
- Hold this pose for some time and keep taking deep breaths
- To come out of the asana, lift your head, lower the chest, and head to the floor. Bring your hands back and relax
Bharastika Pranayama
Also known as breath of fire, this asana helps to increase the oxygen flow into the lungs and also helps to get rid of all the toxins in the body. This Pranayama is extremely beneficial for all types of respiratory issues including asthma. It also boosts the immune system.
Below are the Steps
- Sit in a relaxed posture
- Forcefully inhale and exhale repeatedly
Wrap Up Time
So, the bottom line is Yoga will have no side effects on your body. It comes with a bucket full of positive effects. Embraces it for a happy and healthy life.
