Yoga & Technology

Yoga Body Vs Gym Body : Which Is Better ?

Do we not want ourselves to look fantastic and fit? With our regular schedule, eating habits, and sleeping hours, it is difficult to keep pace...

Yoga Clothing

22 Essential Yoga equipment for Beginners to Do Daily Yoga

We all want that lifestyle wherein we are mentally and physically at peace. Can there be a better way to keep one fit than to...

Yoga pants vs leggings: Types, Measurement, and More 

Going back centuries, Yoga is an ancient Indian art, spiritual practice, or ritual of sorts that promotes physical and mental health. Yoga comprises different...

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Yoga Poses

A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits

Yoga stretches and strengthens the body's posture. Yoga includes regulated deep breathing exercises and meditation, thus cultivating a connection between the mind and body....

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Yoga Tips

9 Anti-Aging Yoga Poses to Stay Young and Active

Yoga consists of many types of practices. It includes asanas (exercise), pranayama (breathing techniques), meditation, and deep relaxation practices. The practice of yoga has...

What is Hatha Yoga? Know the Benefits of Hatha Yoga Asanas

Originating in ancient India, yoga is a mental, spiritual, and physical discipline practiced for health benefits and relaxation through postures, breathing control, and meditation....

Benefits of Yoga and Ayurveda to Change Your Life

Two of the most ancient Indian concepts, Yoga and Ayurveda, have a rich history of working hand in hand for generations. Ayurveda is one...

Best Yoga for High Blood Pressure Patients – Know Yoga Benefits for Hypertension

High blood pressure is a medical condition that risks the brain, heart, and kidneys and gives rise to several other diseases. Today 42% of...

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