Two of the most ancient Indian concepts, Yoga and Ayurveda, have a rich history of working hand in hand for generations. Ayurveda is one of the world’s oldest healing systems, with over 5000 years of Vedic knowledge. In addition to basic medicines and healing rituals,… Read More
With the consistent rise of ‘Hustle Culture’, working citizens often find themselves feeling burnt out and unproductive. This has proven to be a workplace pandemic of sorts, with the rates of employee sick leaves, resignations, and accidents increasing with every year. Hence, companies have started… Read More
In today’s day and age, the average human is burdened with an undue amount of stress on a daily basis. Often, this manifests into a number of health problems, of which BP is a major condition. Blood Pressure is a condition that is considered to… Read More
High blood pressure is a medical condition that risks the brain, heart, and kidneys and gives rise to several other diseases. Today 42% of the population has hypertension, which is alarming. If we believe the statistics, adults aged 30 and below are more prone to… Read More
Since ancient times, yoga has been practiced to maintain the well-being of the body, mind, and soul. Traditionally, yoga is involved four main paths, which foster harmony between the physical, intellectual, and emotional aspects of human life. Today, we will talk about the harmonious connection… Read More
The brain and sleep quality are closely related to each other, impacting physical and mental wellbeing. The pineal gland in the brain receives signals from the suprachiasmatic nucleus and boosts the melatonin hormone production, which helps humans sleep, especially when the lights are off. Practicing… Read More
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