Going back centuries, Yoga is an ancient Indian art, spiritual practice, or ritual of sorts that promotes physical and mental health. Yoga comprises different...
Key Points:
Yoga offers effective relief for back pain by targeting various muscles and promoting flexibility and relaxation.
Proper breathing is crucial during yoga to maximize...
As our lifestyle is increasingly becoming sedentary with unhealthy eating practices and irregular sleeping patterns, it is affecting our body physically and mentally. At...
Originating in ancient India, yoga is a mental, spiritual, and physical discipline practiced for health benefits and relaxation through postures, breathing control, and meditation....
Yoga consists of many types of practices. It includes asanas (exercise), pranayama (breathing techniques), meditation, and deep relaxation practices. The practice of yoga has...