Yoga science is a spiritual discipline that has existed for years in Indian philosophy. The science of yoga is to unleash the spiritual and mental powers of an individual. It is not just confined to fitness exercise it is a complete way of living that… Read More
One of the most complex systems ever created is the Human Body, and the diet is an essential factor to keep it fit and fine. For all ages, diet plays a vital role in keeping the body protected from diseases, infection, fatigue, and low immunity.… Read More
“Meditate daily; it will bring a positive change in your life.” You might have heard this many times. When we hear the word Meditation, we think – it’s like sitting at an outcast space with closed eyes, struggling to concentrate and manage your thoughts, but… Read More
Every country has its own culture, customs, value and certain practices that people follow. Qigong is an ancient practice which is also known as the Chinese form of Yoga. It is a complete system of postures, exercises, breathing techniques, and meditation that focus mainly on… Read More
Yoga can have a huge impact on your life as it has numerous benefits and advantages that can keep you healthy, fit, and energetic throughout the day. Doing Yoga regularly increases flexibility and strengthens the muscle along with improving your posture. It is also believed… Read More
Are you taking an adequate amount of sleep? If you are not, now it’s high time to keep a check on your sleep habits. A night of good sleep is as important as eating healthy for our body. It is very important to understand that… Read More
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