Halasana yoga pose gets its name from the Hindi term, ‘plough’, a tool used in Indian agriculture to make the soil ready for sowing crops. Metaphorically, it makes the body ready for energizing and rejuvenation. The sedentary lifestyles and desk job culture has affected our… Read More
Tadasana is one of the basic yoga poses that is also known at Mountain pose in western countries. You can find different variations in Tadasana (mountain pose) in different disciplines of yoga. Here are three aspects that one should consider while practicing this pose: Drishti… Read More
Needless to say, practicing yoga is a great way to improve your overall health and wellbeing. Vajrasana is one such yoga pose that offers a range of amazing benefits. Especially older people who often suffer from joint pain and insomnia can have serious benefits from… Read More
Remote work culture is emerging with high spirit and increasing number. It is a digital culture where the company enables employees to connect their work, experiences, and ideas remotely without coming to the organization. A study reveals that there are 16% of organizations around the world work… Read More
Originated in ancient India, Yoga is a mental, spiritual, and physical discipline practiced for health benefits and relaxations through postures, breathing control, and meditation. Through its asanas, Yoga aims at developing harmony between the human body, his mind, and the surroundings or environment. Recently, Hatha… Read More
Yoga stretches and strengthens the body posture. Yoga includes regulated deep breathing exercises and meditation, thus cultivating a connection between mind and body. In other words, yoga is not just for improving physical fitness. It also ensures good mental health and overall wellbeing. It benefits… Read More
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