In the modern times and digital age when not just work-related chaos but also pollution and radiation from gadgets are adding to the stress factor, sleep has eluded many. Sleep disorder, insomnia, or for that matter lack of sound sleep can be seen in more… Read More
Some of the major factors that contribute to the healthy growth of a child are nutrition and diet. Including ample nutrients in their diet is the key requirement for children of growing age. These nutrients aid in the development of essential tissues and they help… Read More
Yoga science is a spiritual discipline that has existed for years in Indian philosophy. The science of yoga is to unleash the spiritual and mental powers of an individual. It is not just confined to fitness exercise it is a complete way of living that… Read More
One of the most complex systems ever created is the Human Body, and the diet is an essential factor to keep it fit and fine. For all ages, diet plays a vital role in keeping the body protected from diseases, infection, fatigue, and low immunity.… Read More
“Meditate daily; it will bring a positive change in your life.” You might have heard this many times. When we hear the word Meditation, we think – it’s like sitting at an outcast space with closed eyes, struggling to concentrate and manage your thoughts, but… Read More
Yoga can have a huge impact on your life as it has numerous benefits and advantages that can keep you healthy, fit, and energetic throughout the day. Doing Yoga regularly increases flexibility and strengthens the muscle along with improving your posture. It is also believed… Read More
Are you taking an adequate amount of sleep? If you are not, now it’s high time to keep a check on your sleep habits. A night of good sleep is as important as eating healthy for our body. It is very important to understand that… Read More
What all comes in our mind when we hear the word brain? Thinking, memory creation, calculation, thoughts, recognition, instructions, and the list goes on. What does not a brain do? It starts working before we leave the womb. It takes so much information every second… Read More
In the human body, the movement of body parts takes place when the muscles contract and expand the joints. This movement also appropriates the blood circulation to keep the joints healthy. When muscles relax, the cells receive fresh blood that is rich in nutrients. When… Read More
Yoga consists of many types of practices. It includes Asanas (exercise), Pranayama (breathing techniques), meditation, and deep relaxation practices. The practice of Yoga has an unbelievable impact on the physical and mental health of the practitioner. It makes the body healthy, cultivates awareness, and induces… Read More
The condition of anemia occurs due to a drop in the count of red blood cells in the blood. Anemia can result from low hemoglobin that carries oxygen to the entire body. Lower hemoglobin results in a lack of oxygen in your tissues or organs.… Read More
The inflammation of the joints creates a disorder that is commonly known as Arthritis. It generally results from the degradation of the cartilage which is connective tissue and protects joints by absorbing pressure and shock that is created in joints. The joints have the function… Read More
Yoga, when you hear this word what comes to your mind? Going in a corner, sitting on a mat with your spine erect, performing difficult poses, or doing some Japa or breathing exercise. But yoga is much more than that. “Yogaha Karmasu Kaushalam” – which… Read More
