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Best Healthy Foods for Kids to Boost Immunity & Growth in 2021

Best Healthy Foods for Kids to Boost Immunity & Growth in 2021

1 month ago by YogaCuriousFitness

Some of the major factors that contribute to the healthy growth of a child are nutrition and diet. Including ample nutrients in their diet is the key requirement for children of growing age. These nutrients aid in the development of essential tissues and they help… Read More

Know the Science of Yoga and Its Effect on Mental & Physical Health

Know the Science of Yoga and Its Effect on Mental & Physical Health

4 months ago by YogaCuriousHuman Body

Yoga science is a spiritual discipline that has existed for years in Indian philosophy. The science of yoga is to unleash the spiritual and mental powers of an individual. It is not just confined to fitness exercise it is a complete way of living that… Read More

Know About the Best Clear Liquid Diet Foods to Prepare Your Meal Chart

Know About the Best Clear Liquid Diet Foods to Prepare Your Meal Chart

4 months ago by YogaCuriousFitness

One of the most complex systems ever created is the Human Body, and the diet is an essential factor to keep it fit and fine. For all ages, diet plays a vital role in keeping the body protected from diseases, infection, fatigue, and low immunity.… Read More

Importance of Meditation in Daily Life to Improve Mental & Physical Strength

Importance of Meditation in Daily Life to Improve Mental & Physical Strength

4 months ago by YogaCuriousFitness

“Meditate daily; it will bring a positive change in your life.” You might have heard this many times. When we hear the word Meditation, we think – it’s like sitting at an outcast space with closed eyes, struggling to concentrate and manage your thoughts, but… Read More

6 Yoga Poses For Digestion That Can Improve Your Gut Health

6 Yoga Poses For Digestion That Can Improve Your Gut Health

4 months ago by YogaCuriousHuman Body

Yoga can have a huge impact on your life as it has numerous benefits and advantages that can keep you healthy, fit, and energetic throughout the day. Doing Yoga regularly increases flexibility and strengthens the muscle along with improving your posture. It is also believed… Read More

Are You Getting Enough Sleep? 6 Best Yoga For Insomnia Patients

Are You Getting Enough Sleep? 6 Best Yoga For Insomnia Patients

5 months ago by YogaCuriousYoga Exercise

Are you taking an adequate amount of sleep? If you are not, now it’s high time to keep a check on your sleep habits. A night of good sleep is as important as eating healthy for our body. It is very important to understand that… Read More

Learn 6 Best Yoga Poses for Brain and Memory Power

Learn 6 Best Yoga Poses for Brain and Memory Power

5 months ago by YogaCuriousFitness

What all comes in our mind when we hear the word brain? Thinking, memory creation, calculation, thoughts, recognition, instructions, and the list goes on. What does not a brain do? It starts working before we leave the womb. It takes so much information every second… Read More

What Are the Best Yoga Poses for Osteoarthritis Pain Relief?

What Are the Best Yoga Poses for Osteoarthritis Pain Relief?

6 months ago by YogaCuriousYoga Exercise

In the human body, the movement of body parts takes place when the muscles contract and expand the joints. This movement also appropriates the blood circulation to keep the joints healthy. When muscles relax, the cells receive fresh blood that is rich in nutrients. When… Read More

9 Anti-Aging Yoga Poses to Stay Young and Active

9 Anti-Aging Yoga Poses to Stay Young and Active

6 months ago by YogaCuriousHuman Body

Yoga consists of many types of practices. It includes Asanas (exercise), Pranayama (breathing techniques), meditation, and deep relaxation practices. The practice of Yoga has an unbelievable impact on the physical and mental health of the practitioner. It makes the body healthy, cultivates awareness, and induces… Read More

Know the Benefits Of Yoga For Anemia – 10 Best Yoga Poses to Improve Blood Cell Counts

Know the Benefits Of Yoga For Anemia – 10 Best Yoga Poses to Improve Blood Cell Counts

6 months ago by YogaCuriousFitness

The condition of anemia occurs due to a drop in the count of red blood cells in the blood. Anemia can result from low hemoglobin that carries oxygen to the entire body. Lower hemoglobin results in a lack of oxygen in your tissues or organs.… Read More

Do You Know Yoga Helps to Increase Flexibility? Learn the Benefits of Yoga for Arthritis

Do You Know Yoga Helps to Increase Flexibility? Learn the Benefits of Yoga for Arthritis

6 months ago by YogaCuriousYoga Exercise

The inflammation of the joints creates a disorder that is commonly known as Arthritis. It generally results from the degradation of the cartilage which is connective tissue and protects joints by absorbing pressure and shock that is created in joints. The joints have the function… Read More

Do You Know the Benefits of Weekend Yoga? Learn These 7 Weekly Yoga Asanas for Physical & Mental Health

Do You Know the Benefits of Weekend Yoga? Learn These 7 Weekly Yoga Asanas for Physical & Mental Health

6 months ago by YogaCuriousYoga Exercise

Yoga, when you hear this word what comes to your mind? Going in a corner, sitting on a mat with your spine erect, performing difficult poses, or doing some Japa or breathing exercise.  But yoga is much more than that. “Yogaha Karmasu Kaushalam” – which… Read More

Essential Yoga Accessories for Beginners to Do Daily Yoga

Essential Yoga Accessories for Beginners to Do Daily Yoga

7 months ago by YogaCuriousFitness

Are you looking to follow a healthy lifestyle? Are you thinking of where to start? Here is what you need to know. Yoga derived from Sanskrit word Yuj means to bind. It strengthens your mind and body. The overall well-being of the body is increased… Read More

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Recent Posts

  • Best Healthy Foods for Kids to Boost Immunity & Growth in 2021 March 17, 2021
  • Know the Science of Yoga and Its Effect on Mental & Physical Health January 6, 2021
  • Know About the Best Clear Liquid Diet Foods to Prepare Your Meal Chart December 30, 2020
  • Importance of Meditation in Daily Life to Improve Mental & Physical Strength December 23, 2020
  • What is Qigong? Everything You Need to Know About the Chinese Yoga Practice December 16, 2020

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