Yoga can have a huge impact on your life as it has numerous benefits and advantages that can keep you healthy, fit, and energetic throughout the day. Doing Yoga regularly increases flexibility and strengthens the muscle along with improving your posture. It is also believed that yoga can improve the quality of sleep and help you fight against chronic health conditions. Regular Yoga can also impact your mental health. It can help reduce anxiety and depression which has become very common nowadays because of the workload and the constant use of technologies throughout the day. Hence, doing yoga regularly helps in relieving mental stress and it is very advantageous for physical health.
Indigestion can be dangerous for your health and it can cause various health issues like acidity, stomach-ache, bloating, constipation, loose motion, etc. The proper digestion of food is important for a healthy body and yoga can help in the digestion process. There are different yoga poses that help in improving digestion and it also keeps your stomach healthy. Yoga for digestion can lead to increased appetite and it can help with constipation and other digestion related issues.
Best Yoga Poses for Digestion
Along with strengthening the muscles, yoga can help detoxify the body. It is believed that proper digestion of food is important for a healthy body and yoga can help you achieve that goal. Here, we have mentioned some yoga poses for digestion along with their benefits that will improve your digestion and gut health. A lot of sources recommend yoga for good digestion.
1) Paschimottanasana Yoga
To perform paschimottanasana, you need to sit down and your legs should be extended in front of you. Keep your spine straight, inhale, and lift your hands over your head aiming towards the ceiling. Breathe out slowly and bend forward keeping your spine straight and your chin aiming towards the toes. Try to hold your toes and place your hand on your legs and chin on your thighs. Stay in this position for a minute and then return to the original position. Paschimottanasana can help relieve gas, constipation, and abdominal fat. Some of the other advantages of Paschimottanasana are strengthening of calf & thigh muscles, improves circulation, and stretches the spine, hamstring, hips, and lower back. Paschimottanasana can improve digestive health and with this, you can also get rid of digestion related health problems.
First, you need to lay down on the floor on your back and keep your legs straight. Place the hands at your side and slowly inhale and raise both the legs. Afterward, bend your legs and bring your knees closer to the chest. Wrap your arm around the knees and slowly raise your head to touch the knees with your nose. Stay in this position for around 30 seconds and then slowly return to the original position. Pavanmuktasana is known as wind relieving pose or wind liberating pose and it helps in removing the gas and strengthening the abdomen. Various other advantages of Pavanmuktasana include weight loss, removal of harmful gases, overcome constipation, spine flexibility. It strengthens the back and leads to the smooth functioning of the digestive system.
Trikonasana is also known as the triangular pose and it is helpful to improve digestion and get rid of constipation. To do Trikonasana, first, you must stand straight and keep around 3 to 4 feet distance between both the legs. Extend your arms to the sides and in line with the shoulders. After that move your right foot to your right and bend your body towards the right side. Keep your right hand close to your ankle and try to touch the floor with the fingers and keep the left hand extended towards the ceiling. Make sure the knees remain straight throughout the exercise. Slowly return to the original position and repeat the same process for the other side. Some amazing benefits and advantages of Trikonasana are strengthening of the ankle & knees, reduces back pain, beneficial in indigestion & acidity, useful to fight anxiety & depression, etc.
4) Ardha Matsyendrasana
To perform Ardha Matsyendrasana first you need to sit down, keep your spine straight and extend the legs forward. Now, bring the left foot closer to the pelvic region by bending your knee and then put the right foot over your left knee. Twist your body and bring the left hand over the right knee and keep it close to the right foot. Keep the spine erect and the right hand behind your back. Ardha Matsyendrasana is also known as Vakrasana and it is useful for people suffering from asthma or other respiratory diseases. It helps in the removal of body fat and getting rid of obesity. Ardha Matsyendrasana improves digestion and it is also beneficial for the pancreas and liver.
5) Supine Twist
For doing Supine Twist, first you need to lie down on your back with knees bent and feet touching the floor. Inhale and spread your arms to the sides and in line with the shoulders. Bring your knees closer to your chest and then slowly allow both the knees to fall on the left side. Make sure your shoulders are on the ground and your belly is pointing in the right direction. Turn your head to the right and take deep breaths. Slowly, return to the center and do the same for the other side. Supine twist has a lot of advantages like massages intestines, helps in getting rid of constipation, improves spinal mobility, stretches the chest, etc.
6) Sun Salutation
Sun salutation also known as Surya Namaskar is a series of 12 linked poses. Every pose is mentioned below,
- Stand on the mat and keep both your feet together. Keep spine erect and hands at your side.
- Inhale and raise your hands over your hand with both palms facing each other.
- Exhale, bend forward, and bring your hand towards the ground.
- Inhale and push the right leg back as far as possible and place both the hands alongside the feet.
- Exhale and take the left leg back. Keep your body straight and your arms extended.
- Bring your knee, chest, and chin to the floor. So, both the knees, hand, feet, chest and chin should touch the floor.
- Inhale, slide forward, and raise the chest up like a cobra. Make sure that your hips are touching the ground.
- Exhale and lift the hips and bring the body to an inverted ‘V’ pose.
- Inhale and bring the right foot forward into the lunge pose.
- Exhale and bring left foot forward and keep the palm on the floor maintaining a standing forward bend pose.
- Inhale and raise arms over your head into the upward salute pose again.
- Exhale, stand straight, and bring the arms down.
Sun salutation has numerous advantages like it improves cardiovascular health & nervous system, improves cognitive function & health, strengthens the body, etc.
These are some of the best yoga poses for digestion that helps in keeping your body fit. Yoga for gut health can help in getting rid of bloating, stomach-ache, acidity, and various other health-related issues.