Regarded as the body’s sixth chakra, the third eye chakra serves as the individual’s center of knowledge, conscience, and higher awareness. It is also known as the Ajna chakra in Sanskrit and “the seat of intuition.” The Sanskrit term has been translated as “perceive,” “above wisdom,” and “command.”
The third eye chakra is predominantly associated with divination. Hence, the idea of the “sixth sense,” or strong intuition, originated in this sixth chakra.
The Ajna chakra location is said to be at the center of your forehead, parallel to the middle of your brow. Clear cognition, spiritual contemplation, and self-reflection are possible with the third eye.
We become aware of the greater picture when our third eye is opened. However, before we use yoga poses for the third eye chakra to see beyond time and space, we must first use it to view ourselves.
How to Find Out if Your Third Eye is Open Or if You Are Suffering From a Blockage?
If you have any of the following experiences, you can identify them as symptoms of third eye chakra opening.
Have you noticed any strange changes in your body or how you interpret life lately?
Seeing the light when meditating, a buzzing feeling in the third eye chakra area, sudden and frequent headaches, vivid dreams, perceiving auras or shining around others, seeing orbs/spirit lights, and enhanced sensitivity are a few symptoms of the third eye chakra opening.
It is said that the Third Eye typically opens when a person is ready to go on their spiritual journey. However, materialism dominates modern life, so overactive Ajna is uncommon. Nevertheless, an overactive Third-Eye Chakra might result in overpowering sentiments in certain circumstances, resulting in hallucinations and total disconnection from reality.
The physical symptoms of the third eye chakra blockage impact the neurons in the brain, resulting in issues concerning one’s eyes. One may also suffer from headaches, migraine, brain disorders, insomnia, endocrine disturbance, Pituitary and Pineal gland dysfunction, or Hypothalamic dysfunction.
Can You Heal Third Eye Chakra with Yoga Practice?
Being present and looking inward teaches you to pay attention to what’s going on at the present moment rather than getting anxious about the future or stressing over the past.
Try including any of the below-mentioned yoga poses in your daily practice to heal the third eye chakra.
1. Child’s Pose (Balasana)
Child’s Pose is the essential resting posture in yoga because it allows you to halt what you’re doing, close your eyes, and reconnect with your breath.
It’s a simple contemplative pose that directs your attention inwards to your third eye chakra. Child’s Posture embodies the fetal position’s utmost warmth and contentment.
Balasana stretches your back and serves as a protective shield for your internal organs. The mind and spirit are calmed due to breathing and resting the forehead on the floor.
2. Puppy pose (Uttana Shishosana)
Known as Uttana Shishosana in Sanskrit, this pose is a deep backbend that opens up the chest and stretches all the parts that impact your Posture.
Its several advantages include stretching the spine and opening up the chest. The more the back arches, the more the front half of the body opens, allowing the chakra to expand, also improving one’s Posture.
3. Candle Gazing (Trataka)
Trataka is a candle-gazing meditation practice that employs sight to bring the body and mind into quiet. It may be practiced with any object — a star, a point on the wall, or the ground in front of you — but it’s usually performed using a candle flame.
It requires you to sit in a darkened room for a while and concentrate at a fixed spot, inhaling deeply without blinking until tears stream down one’s cheeks. After that, softly palming one’s eyes in meditative calm.
4. AUM (Ajna Bija Mantra)
This is a traditional kundalini mantra written in Sanskrit that is supposed to be practiced every day, coupled with asana and meditation. It’s an ancient instrument that can assist you in channeling your life force towards spiritual progress.
Bija mantras are sometimes called “seed mantras” due to their extraordinary, cosmic potential to awaken development and healing.
Each sound has a distinct frequency producing a therapeutic effect. The relationship between these vibrations and our life energy, or “prana,” is described in ancient Hindi writings.
5. Double Pigeon Pose
Agnistambhasana is the Sanskrit name of this Pose. Also known as the fire log pose, it’s a sitting hip-opening posture for beginners.
Each variation has its basis as the cross-legged stance. The left ankle is positioned on top of the right knee, and the right foot is dragged forward until it is beneath the left knee.
The upper body folds forward to deepen the stretch with a flat back. The leg positions are switched to complete this stance.
6. Warrior I with Cow Pose
Warrior I Pose is a sequence of lunging asanas used in contemporary yoga to commemorate the deeds of a mythological warrior named Virabhadra.
Cow Pose encourages inner calm and concentration in the present moment. This stance represents justice and longevity and links us to our feelings, emotions, and creative energy. Practicing this Ajna Chakra affirmation will help promote the third eye chakra’s health.
Are There Any Methods to Unblock Your Third Eye Other Than Yoga?
Your third eye, also known as the sixth chakra, is said to allow you to access a profound sense of intuition, knowledge, spirituality, and clarity. You may open up this chakra and get a more enlightened awareness of the cosmos within a few minutes by employing everyday spiritual practices, practicing meditation techniques, and making necessary lifestyle changes.
Yoga plays a vital role in unblocking the third eye, but it is not the only method. Listed below are a few other techniques that can be incorporated into your daily routine:
Accepting Silence
Silence is essential for most meditations, but it is especially vital for opening the third eye. The power of the third eye chakra to assist individuals in “seeing beyond space and time” is also related to extrasensory perception, such as the psychic ability. In most circumstances the mind must be very calm and silent to access it.
Food Intake
Since this chakra is deep blue and violet in hue, eating foods like eggplant, grapes, plums, purple lettuce, and purple carrots can improve its disorders.
Essential oils
Apply oil to the forehead to unclog chakras, German chamomile to soothe hyperactive chakras, and frankincense and sandalwood to maintain good functioning.
Spend More Time Outside.
This is intrinsically linked to opening all chakras, particularly the third eye chakra, due to the significance of stillness, visualization, boosting intuition, and nourishing creativity, all of which are greatly improved by enjoying nature. Spending time in the woods, the mountains, the grass, by the sea, or simply stargazing can help work wonders.
Crystals
Look for blue or purple crystals in hue to assist in regulating the third eye chakra and place a tiny crystal precisely between the eyes on the forehead while lying down or meditating.
Conclusion
The underlying science of chakras is powerful and intricate if you see the chakra system as a guiding system. Chakras represent the healthy functioning of our neurological and endocrine systems.
In many cultures and traditions, the third eye chakra is one of the most venerated chakras, with almost magical and godlike qualities. Many cultures also believe in using certain oils or crystals for healing of third eye chakra blockage.
When your third eye chakra is open, you will begin to perceive the world in a new light, get a better sense of self-awareness, and acquire higher levels of perception, knowledge, and direction.
