One of the most complex systems ever created is the Human Body, and the diet is an essential factor to keep it fit and fine. For all ages, diet plays a vital role in keeping the body protected from diseases, infection, fatigue, and low immunity.… Read More
“Meditate daily; it will bring a positive change in your life.” You might have heard this many times. When we hear the word Meditation, we think – it’s like sitting at an outcast space with closed eyes, struggling to concentrate and manage your thoughts, but… Read More
What all comes in our mind when we hear the word brain? Thinking, memory creation, calculation, thoughts, recognition, instructions, and the list goes on. What does not a brain do? It starts working before we leave the womb. It takes so much information every second… Read More
The condition of anemia occurs due to a drop in the count of red blood cells in the blood. Anemia can result from low hemoglobin that carries oxygen to the entire body. Lower hemoglobin results in a lack of oxygen in your tissues or organs.… Read More
Are you looking to follow a healthy lifestyle? Are you thinking of where to start? Here is what you need to know. Yoga derived from Sanskrit word Yuj means to bind. It strengthens your mind and body. The overall well-being of the body is increased… Read More
Yoga and Ayurveda, the two most ancient terms from history are gaining popularity in India and overseas. Have you ever thought about how these two are interrelated? How these are adding perks to people’s lives? Our body is a phenomenal miracle, the only thing is… Read More
As our unhealthy eating habits, sedentary lifestyle, irregular sleeping cycles continue to take a toll on our physical and mental health, practicing yoga is an effective way to discipline our body and soul. From simple yoga poses for beginners to challenging asanas for experts, yoga… Read More
Sinusitis, a common health condition during winters and monsoon, usually arises from allergies, infection, or inflammation due to the suspended particles in the air. It occurs when the foreign particles enter our nasal passage and inflame the cavities surrounding it. Allergies or cold can trigger… Read More
Men’s health is a topic that is usually not much discussed. But many fitness programs for men are especially available these days. Yoga for men tops the list of available fitness programs for men. Yoga for fitness has its significance since ancient times. Despite the… Read More
The current generation follows a lifestyle that involves a lot of running around without proper diet, sleep, or rest. Their life is full of stress and chaos as many among them is busy chasing deadlines and trying to achieve goals. In this chaos of daily… Read More
Yoga has been one of the most popular exports from India to the world. As people have experienced its benefits, they have started spreading it as much as they can. The benefits of Yoga are known to everyone and it is addressed a lot to… Read More
The world has started discovering the amazing benefits of practicing yoga regularly. People now also address how it holistically improves health. These benefits are not just received to physical health but also cover mental health. It has been scientifically proven that practicing Yoga daily improves… Read More
In today’s fast-paced life, a sedentary lifestyle, unhealthy food habits, stress in personal & professional life are the main culprits of high blood pressure. Also known as hypertension, high blood pressure (BP) increases the risk of heart diseases, stroke, and kidney failure. Common high blood… Read More
