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Fitness

Know About the Best Clear Liquid Diet Foods to Prepare Your Meal Chart

Know About the Best Clear Liquid Diet Foods to Prepare Your Meal Chart

3 weeks ago by YogaCuriousFitness

One of the most complex systems ever created is the Human Body, and the diet is an essential factor to keep it fit and fine. For all ages, diet plays a vital role in keeping the body protected from diseases, infection, fatigue, and low immunity.… Read More

Importance of Meditation in Daily Life to Improve Mental & Physical Strength

Importance of Meditation in Daily Life to Improve Mental & Physical Strength

4 weeks ago by YogaCuriousFitness

“Meditate daily; it will bring a positive change in your life.” You might have heard this many times. When we hear the word Meditation, we think – it’s like sitting at an outcast space with closed eyes, struggling to concentrate and manage your thoughts, but… Read More

Learn 6 Best Yoga Poses for Brain and Memory Power

Learn 6 Best Yoga Poses for Brain and Memory Power

2 months ago by YogaCuriousFitness

What all comes in our mind when we hear the word brain? Thinking, memory creation, calculation, thoughts, recognition, instructions, and the list goes on. What does not a brain do? It starts working before we leave the womb. It takes so much information every second… Read More

Know the Benefits Of Yoga For Anemia – 10 Best Yoga Poses to Improve Blood Cell Counts

Know the Benefits Of Yoga For Anemia – 10 Best Yoga Poses to Improve Blood Cell Counts

3 months ago by YogaCuriousFitness

The condition of anemia occurs due to a drop in the count of red blood cells in the blood. Anemia can result from low hemoglobin that carries oxygen to the entire body. Lower hemoglobin results in a lack of oxygen in your tissues or organs.… Read More

Essential Yoga Accessories for Beginners to Do Daily Yoga

Essential Yoga Accessories for Beginners to Do Daily Yoga

4 months ago by YogaCuriousFitness

Are you looking to follow a healthy lifestyle? Are you thinking of where to start? Here is what you need to know. Yoga derived from Sanskrit word Yuj means to bind. It strengthens your mind and body. The overall well-being of the body is increased… Read More

Benefits of Yoga and Ayurveda to Change Your Life

Benefits of Yoga and Ayurveda to Change Your Life

4 months ago by YogaCuriousFitness

Yoga and Ayurveda, the two most ancient terms from history are gaining popularity in India and overseas. Have you ever thought about how these two are interrelated? How these are adding perks to people’s lives? Our body is a phenomenal miracle, the only thing is… Read More

What is Ashtanga Vinyasa Yoga? Learn the Benefits of Ashtanga Yoga

What is Ashtanga Vinyasa Yoga? Learn the Benefits of Ashtanga Yoga

4 months ago by YogaCuriousFitness

As our unhealthy eating habits, sedentary lifestyle, irregular sleeping cycles continue to take a toll on our physical and mental health, practicing yoga is an effective way to discipline our body and soul. From simple yoga poses for beginners to challenging asanas for experts, yoga… Read More

Benefits of Yoga for Sinusitis: Best Yoga Asanas for Sinus Infection

Benefits of Yoga for Sinusitis: Best Yoga Asanas for Sinus Infection

4 months ago by YogaCuriousFitness

Sinusitis, a common health condition during winters and monsoon, usually arises from allergies, infection, or inflammation due to the suspended particles in the air. It occurs when the foreign particles enter our nasal passage and inflame the cavities surrounding it. Allergies or cold can trigger… Read More

Yoga For Men: Best Ways to Improve Men’s Health

Yoga For Men: Best Ways to Improve Men’s Health

4 months ago by YogaCuriousFitness

Men’s health is a topic that is usually not much discussed. But many fitness programs for men are especially available these days. Yoga for men tops the list of available fitness programs for men. Yoga for fitness has its significance since ancient times. Despite the… Read More

What Is A Yoga Lifestyle? Learn Everyday Yoga Asanas and Benefits

What Is A Yoga Lifestyle? Learn Everyday Yoga Asanas and Benefits

4 months ago by YogaCuriousFitness

The current generation follows a lifestyle that involves a lot of running around without proper diet, sleep, or rest. Their life is full of stress and chaos as many among them is busy chasing deadlines and trying to achieve goals. In this chaos of daily… Read More

Know The Benefits Of Yoga For Low Blood Pressure Patients

Know The Benefits Of Yoga For Low Blood Pressure Patients

4 months ago by YogaCuriousFitness

Yoga has been one of the most popular exports from India to the world. As people have experienced its benefits, they have started spreading it as much as they can. The benefits of Yoga are known to everyone and it is addressed a lot to… Read More

Benefits Of Yoga For Lungs – Learn The Best Yoga For Asthma

Benefits Of Yoga For Lungs – Learn The Best Yoga For Asthma

4 months ago by YogaCuriousFitness

The world has started discovering the amazing benefits of practicing yoga regularly. People now also address how it holistically improves health. These benefits are not just received to physical health but also cover mental health. It has been scientifically proven that practicing Yoga daily improves… Read More

Best Yoga for High Blood Pressure Patients – Know Yoga Benefits for Hypertension

Best Yoga for High Blood Pressure Patients – Know Yoga Benefits for Hypertension

5 months ago by YogaCuriousFitness

In today’s fast-paced life, a sedentary lifestyle, unhealthy food habits, stress in personal & professional life are the main culprits of high blood pressure. Also known as hypertension, high blood pressure (BP) increases the risk of heart diseases, stroke, and kidney failure. Common high blood… Read More

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Recent Posts

  • Know the Science of Yoga and Its Effect on Mental & Physical Health January 6, 2021
  • Know About the Best Clear Liquid Diet Foods to Prepare Your Meal Chart December 30, 2020
  • Importance of Meditation in Daily Life to Improve Mental & Physical Strength December 23, 2020
  • What is Qigong? Everything You Need to Know About the Chinese Yoga Practice December 16, 2020
  • 6 Yoga Poses For Digestion That Can Improve Your Gut Health December 9, 2020

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