Oil Pulling: How To Do It And What Are The Advantages?

  • Do you wonder if oil pulling really works?
  • Which oil is best for oil pulling?
  • Is oil pulling effective?

The following article will let you know everything about the Oil Pulling technique.

Oil Pulling is traditionally known as Kavala in Ayurveda, it is a technique of swishing oil around the mouth for 20 minutes. It is an oral cleansing technique in which a comfortable amount of oil is put in the mouth and gargled around teeth, tongue, and gums to improve oral flora, strengthen teeth and gums and prevent bad breath and tooth decay.

Top Benefits Of Oil Pulling Yoga

Oil Pulling is an age-old technique and has been proven beneficial even at the medical level being anti-plaque and as a treatment of other oral disorders. Here are 6 health benefits of Oil Pulling Yoga:

1. Teeth Whitening

Everyone wishes for shining white teeth. Oil Pulling prevents the plaque from building up resulting in shining bright teeth. The Oil Pulling method improves the luster and overall health of teeth.

Teeth Whitening In Oil-Pulling

Being natural it is a much safer option than artificial whitening bleach strips which also weakens the teeth. The anti-microbial nature of oils like coconut reduces plaque to build and in turn gives white teeth.

2. Improve Oral Hygiene

The mouth is the entry gate of all the bacteria and toxins in the body. The Oil Pulling method proves itself beneficial in this case. By pulling out oil between the gums and teeth, it prevents bacteria and toxins from entering the body. The primary reason for tooth decay is the bacteria Streptococcusmutans; the Oil Pulling technique prevents these bacteria from growing, keeps the teeth healthy. It is also beneficial in preventing gum disease, gingivitis.

3. Clearer Skin

Clearer Skin due to oil-pulling

Propionibacterium acnes is responsible for acne and breakout can also be acted upon by oil pulling. Oil Pulling certainly reduces toxins in the bloodstream which removes the toxins around the tissues and eventually prevents the skin from getting affected by the toxins. This prevents acne and breakouts on the skin hence resulting in healthier and clearer skin.

4. Enhance Heart Health

Enhance Heart Health

Many cardiovascular diseases are connected to the bacteria in our mouths. The toxins released by streptococcus mutants are responsible for inflammation. This leads to serious cardiovascular diseases like endocarditis. Through Oil Pulling one can reduce the effect of bacteria and reduce the toxicity of the toxins released, hence, enhancing heart health.

5. Migraine Relief

Migraine Relief In Oil-pulling

Migraines and headaches through migraines are caused by toxin buildup in your body. The bacterium that enters your body releases toxins that get accumulated. These toxins hinder your nervous system causing migraines. The Oil Pulling method stops the bacteria from acting and releasing toxins inside the body. Hence, giving you relief from migraines and headaches.

6. Detoxification

Detoxification in oil-pulling

A majority of health problems that arise are due to toxins that are accumulated in our bodies. These toxins prevent the body systems to act properly and affect the overall health, including oral hygiene of a person. The Oil Pulling technique acts upon these toxins and helps in the detoxification of the body.

How To Do Oil-Pulling?

When you know the health benefits of Oil Pulling let’s see how to incorporate the technique in your daily life. Follow these easy steps to experience the health benefits of oil pulling:

  • Put any oil in your mouth in the morning when you are/have an empty stomach and even before brushing your teeth.
  • The oil takes afew seconds to dissolve. After it is dissolved, start squishing it back and forth in the mouth. Force it between the teeth and gums.
  • In/Atthe start try it for 5 minutes and, eventually take it to 20 minutes in afew weeks.
  • After 5 minutes, spit out the oil in a trash can or paper cup, and rinse your mouth with warm water.
  • Do not swallow the oil because it might be full of toxins.
  • Brush and floss usually after rinsing.

Which Oil to Use For Oil-Pulling?

The Oil Pulling technique is efficient to prevent the body from the toxins of bacteria. But all the oils cannot be used for oil pulling. The following oils are most commonly and effectively used oils for Oil Pulling techniques:

Oil for Oil-pulling

1. Coconut Oil

Coconut oil for tooth infection and oil pulling are most commonly used. Due to its healing power coconut oils pulling benefits are many. The antibacterial nature of coconut oil prevents bacteria from entering the body.

2. Sesame Oil

Sesame Oil Pulling benefits oral health effectively. This oil has got medicinal properties and is used in many Ayurvedic medicines. It has anti-inflammatory and anti-bacterial properties that help in preventing oral diseases like gingivitis and gum inflammation.

3. Sunflower Oil

Sunflower oil proves to be highly beneficial for the Oil Pulling method. It can dilute tartar and plaque. Hence, it prevents plaque buildup on teeth and keeps them white and shining.


Oil Pulling is an age-old technique of squishing oil in the mouth that is mainly beneficial for maintaining oral hygiene. It is proven to be beneficial against bacteria and acts against the toxins of the body. These toxins when reduced enhance the overall health of the body. The Oil Pulling method can give you better oral health in just a few weeks of application.

FAQs About Oil-Pulling

  1. Do you brush before or after oil pulling?

You need to brush after Oil Pulling as the technique works upon the toxins in the mouth which can be effectively removed before brushing. Brushing after Oil Pulling ensures all the toxins are removed from the mouth.

2. Does Oil Pulling work?

Yes, Oil Pulling works to prevent bacteria from entering the body and help in the detoxification of the body.

3. Can Oil Pulling reverse tooth decay?

Oil Pulling gives an anti-bacterial advantage hence, it can prevent oral disorders like tooth decay. But, tooth decay is permanent damage of the tooth and hence, cannot be reversed by oil pulling.

4. Can Oil Pulling damage fillings?

No, Oil Pulling does not damage fillings. It can work upon irrespective of the number of fillings one has. As far as it is properly placed, theOil Pulling method does not affect the filling.

5. How many times a week should you do oil pulling?

Oil Pulling can be done as frequently as thrice daily for best effects. But, 3-4 times a week is also effective for maintaining good oral hygiene and preventing oral diseases.

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