Fatigue even after a long night’ sleep, unconditional weight gain, sluggishness, mood swings, needless depression, PMS and irregular periods, infertility; muscle and joint pains, poor concentration or memory and so and so forth are just a few symptoms of hypothyroidism or under-functioning of the thyroid gland.
You might have read a million articles on yoga asanas for thyroid problems, especially related to yoga asanas to cure thyroid. But this blog is not from the genre, but this is my personal testimonial on why to take up yoga for Hypothyroidisms. Why? Because I myself took to thyroid treatment in yoga after I developed issues post my short but dreadful stint with Dengue. And thus, I decided to share my personal chart of best yoga poses for thyroid under the tutelage of my eminent Yoga Instructor who has been my strength over the last 7 years.
TOP 10 YOGA ASANAS FOR THYROID PROBLEMS
Can yoga cure hypothyroidism? Many medical studies had showcased to me that a half year of yoga assisted ladies with hypothyroidism were found to see a fall in their requirement for thyroxine medicine. The same has happened with me too. Thus, the following are a couple of yoga asanas that can help in viably decreasing hypothyroidism. These yoga asanas to cure thyroid can help in reinforcing muscles and furthermore diminishing the impacts of hypothyroidism on the body.
Word of Caution: Individuals experiencing hyperthyroidism ought to keep away from neck-extending asanas/yoga poses for thyroid problems. They ought to settle on breathing activities like pranayama.
Bhujangasana is otherwise called the cobra pose and is a form of the Surya Namaskar. It alleviates the throat region by extending it and expanding the thyroid gland’s working capacity that aids in reducing hypothyroidism. These yoga asanas for thyroid benefit individuals experiencing regular back torments too. Try not to do these yoga poses for thyroid in the event that you have a hernia, ulcer, or have gone through some stomach surgery in the past.
Steps to do Bhujangasana
- Lie on the abdomen with hands adjacent to the last rib bone, palms confronting downwards.
- Compress onto your palms and lift the upper body with an inward breath. It ought to incorporate the head, chest, and shoulders, till the navel.
- Breathe in at the same time. There is no compelling reason to fix your arms. Keeping a slight bend in the elbows is suggested.
- Keep the breathing typical and hold the stance for 30 secs. Then slowly come back to lie on the abdomen as in the first step.
Halasana is otherwise called the plough pose. Among the best yoga exercises for thyroid, it has different advantages for individuals with hypothyroidism. This yoga exercise for hypothyroidism aids the proper discharge of thyroid hormone by reinforcing the stomach muscles and loosening up the sensory system.
Steps to do Halasana
- Lie down corresponding to the ground and put the arms along the edge of your body.
- Breathe in and slowly bring your legs over your head while breathing out, supporting your back with both. Your toes should contact the ground behind your head.
- Utilize your arms to help the rear of the body and hips. You should support and stand firm on the foothold with your hands if the toes don’t contact the ground.
- Breathe out and return to the underlying position gradually. Never allow jerks on your body while delivering the posture.
Matsyasana or the fish pose makes your back curve such that it expands the course of blood in the desired manner to and inside the thyroid organ. This yoga exercise for hypothyroidism extends the neck and throat and invigorates the thyroid gland. The posture is finished by rearranging the head and this urges the bloodstream back to the thyroid gland and is consequently useful for individuals experiencing hypothyroidism disorder. These yoga exercises for thyroid done daily additionally help in keeping up with the well-being of the abs and the spinal segment.
Steps to do Matsyasana
- Sit on your bottom with your legs stretched out before you.
- Move aside at a time so you can put your hands under your bottom.
- Face your palms down and your fingers pointing toward your toes.
- Bring your elbows into one another and open your chest.
- Gradually recline onto your lower arms and elbows.
- Once more, open your chest however much as could reasonably be expected and press into your arms to remain lifted.
- Drop your head back in the event that you feel good.
- Come back to normal position by lifting your head, releasing your hands, and then being back on your back slowly.
4. Urdhva Dhanurasana
This yoga pose for the thyroid gland back rubs the thyroid organ and urges it to create the necessary measure of thyroid hormone for controlling digestion. It is along these lines a compelling posture for treating hypothyroidism. This posture additionally helps in fortifying the back, diminishing pressure and assuaging feminine agony during menstruation as well.
Steps to do Urdhva Dhanurasana
- Lie on your back and crease both legs at the knee, bringing your heels close to the backside. Your knees should highlight the roofs and toes confronting straight.
- Bend your hands towards your head and rest your palms confronting downwards close to your head. Your feet ought not to go more than your hip distance.
- Put the squeeze on your feet and breathe out. While Inhaling, lift your back and posterior. Keep your thighs firm and lift the crown of the head.
- When you are comfortable, keep the breathing normal and hold the position for 30 seconds. Post that release the position gradually to stay away from any jerks and return to the underlying posture. Repeat the overall pose after 30 seconds of break.
5. Setu Bandhasana
Setu Bandhasana or the Bridge Pose is a powerful yoga for the thyroid, particularly hypothyroidism. It extends the neck and further develops blood dissemination in the thyroid organ. The yoga exercise for hypothyroidism is likewise viable for treating asthma, decreasing migraines and reinforcing muscles. Individuals in the last phase of their pregnancy ought to try not to do these yoga poses for thyroid problems
Steps to do Setu Bandhasana
- Lie on the mat with your back on the floor.
- Draw your feet inwards towards the hips.
- Your feet ought to be corresponding to each other.4. Knees ought not be pointing outwards.
- Presently lift yourself up with your stomach going towards the roof alongside your back, hip and thighs.
- Jaw and chest ought to be locked.
- You can either keep your hands sideways or connect with them in supporting your back. You can likewise fasten them under your back and stretch. Breathe in while going up, hold, breathe out while descending. Inhale regularly on the off chance that you are holding the posture for long, but don’t hold beyond a minute. Release, take a minute break and repeat.
Sarvangasana or shoulder pose helps in keeping up with the overseeing arrangement of the body – the endocrine framework. It applies required pressure on the thyroid organ and thus the gland gets the biggest inventory of bloodstream thereby crushing stale emission of blood and recharging the thyroid gland. It discharges blood into the neck and supports the thyroid and turns around hypothyroidism. Additionally beneficial for the whole body and thus the name – sarvang means all organs.
Steps to do Sarvangasana
- Put a delicate towel or pad under your neck and shoulders for help.
- Adjust your shoulders to the pad’s edge and lay your head on the yoga mat.
- Keep your body completely straight and stick your arms along the edge of your body with palms looking towards the floor.
- While breathing in, bit by bit lift your legs. Breathe out and make your legs correspond to the divider, supporting your back with both palms.
- Your toes should point towards the roof. Equilibrium your feet noticeable all around and support your hips with your palms and fingers.
- Get your jawline into your chest while keeping your neck in a solitary position. Gradually breathe out to deliver the posture and return to the beginning posture
The Boat Pose or Navasana strengthens the core and stimulates the thyroid gland. During this yoga exercise for hypothyroidism the position of your neck in boat pose is said to affect the thyroid very positively by maintaining the required blood flow and helping control thyroid by yoga.
Steps to do Navasana
- Sit down on the floor with your legs extended before you and arms close by.
- Slowly slender your chest area marginally towards the back. Keep your spine straight and fold your jawline towards your chest.
- Bend your knees and equilibrium on your body weight on your sitting bones. Delicately lift both your legs into the air. Your toes ought to be 1 foot over the ground and body fit as a fiddle.
- Stretch your arms before you. They ought to be corresponding to the floor with your palms confronting one another
8. Viparita Karani Asana
This posture is otherwise called the ‘legs up the wall’ pose. It is useful for different illnesses including hypothyroidism. It builds the bloodstream to the thyroid organ and manages thyroid capacity. Also, this posture has a restoring impact on the psyche by calming your stress levels, restoring sleep deprivation and battling nervousness.
Steps to do Viparita Karani Asana
- Utilize a firm pad under your hips for help. Sit with your right side against this divider.
- Lift your body along the divider simultaneously as you lie back. Test to find the stature and distance that works for you.
- Mellow your throat as you loosen up your neck and jaw. You can keep your arms close to your body, over your head, or in any agreeable position.
- Stay in this situation for as long as 5 to10 minutes, depending on your comfort level.
- Release the posture by driving yourself away from the divider.
The Supported Headstand Pose is Sirshasana’s other name. It is one of the most exceptional yoga positions and acts straightforwardly on the thyroid organs.
The posture assists blood with streaming to the heart just as invigorating the mind’s pituitary and pineal organs, which assists with calming pressure.
Word of Caution: The posture ought not to be done without earlier yoga experience and ought to be performed under the management of an accomplished educator on the primary practice. People with hernia issues, neck or cervical issues are not supposed to do this asana to control thyroid by yoga.
Steps to do Sirshasana
- Gradually twist your knees to bring your lower legs toward your hips. gradually twist your knees into your chest.
- Stand firm on this footing for a couple of moments. Tenderly lower your feet to the floor.
- Rest in Child’s Pose for a couple of seconds. Zero in on unwinding and delivering neck, shoulder, and backpressure and then repeat the above asana again.
- You can do this four to five times as one set.
Shavasana is otherwise called the cadaver present. It is among the best yoga poses for thyroid
especially for profound unwinding and to increment inward mindfulness. However this posture expects you to lie on a level surface, it tends to be exceptionally difficult. We suggest this posture for individuals with hyperthyroidism.
Steps to do Shavasana
- Lie at your back with toes far off separated. Bring your arms from the body and face your palms towards the roof.
- Ensure that your head, neck, and spine are in an orderly fashion.
- Unwind totally and let go of any upsetting musings. Inhale gradually and support your knees with a pad whenever required.
Adding a few or all of these yoga poses for thyroid to your routine will guarantee improvement in your thyroid gland function; the way it has helped me. Do what feels best consistently. Attempt to do no less than a smidgen of these yoga exercises for thyroid every day.
These yoga asanas for thyroid problems might lead you to find new varieties and stances that present to you the most advantage towards thyroid treatment in yoga. Continuously pay attention to your body. Know about what each posture means for you and particularly your thyroid. And if you need more help to control thyroid by yoga, you can always write to us; we will get our experts to answer your queries.