Yoga science is a spiritual discipline that has existed for years in Indian philosophy. The science of yoga is to unleash the spiritual and mental powers of an individual. It is not just confined to fitness exercise it is a complete way of living that… Read More
Every country has its own culture, customs, value and certain practices that people follow. Qigong is an ancient practice which is also known as the Chinese form of Yoga. It is a complete system of postures, exercises, breathing techniques, and meditation that focus mainly on… Read More
Yoga can have a huge impact on your life as it has numerous benefits and advantages that can keep you healthy, fit, and energetic throughout the day. Doing Yoga regularly increases flexibility and strengthens the muscle along with improving your posture. It is also believed… Read More
Are you taking an adequate amount of sleep? If you are not, now it’s high time to keep a check on your sleep habits. A night of good sleep is as important as eating healthy for our body. It is very important to understand that… Read More
What all comes in our mind when we hear the word brain? Thinking, memory creation, calculation, thoughts, recognition, instructions, and the list goes on. What does not a brain do? It starts working before we leave the womb. It takes so much information every second… Read More
In the human body, the movement of body parts takes place when the muscles contract and expand the joints. This movement also appropriates the blood circulation to keep the joints healthy. When muscles relax, the cells receive fresh blood that is rich in nutrients. When… Read More
Yoga consists of many types of practices. It includes Asanas (exercise), Pranayama (breathing techniques), meditation, and deep relaxation practices. The practice of Yoga has an unbelievable impact on the physical and mental health of the practitioner. It makes the body healthy, cultivates awareness, and induces… Read More
The inflammation of the joints creates a disorder that is commonly known as Arthritis. It generally results from the degradation of the cartilage which is connective tissue and protects joints by absorbing pressure and shock that is created in joints. The joints have the function… Read More
Are you looking to follow a healthy lifestyle? Are you thinking of where to start? Here is what you need to know. Yoga derived from Sanskrit word Yuj means to bind. It strengthens your mind and body. The overall well-being of the body is increased… Read More
Yoga and Ayurveda, the two most ancient terms from history are gaining popularity in India and overseas. Have you ever thought about how these two are interrelated? How these are adding perks to people’s lives? Our body is a phenomenal miracle, the only thing is… Read More
Originated in ancient India, Yoga is a mental, spiritual, and physical discipline practiced for health benefits and relaxations through postures, breathing control, and meditation. Through its asanas, Yoga aims at developing harmony between the human body, his mind, and the surroundings or environment. Recently, Hatha… Read More
As our unhealthy eating habits, sedentary lifestyle, irregular sleeping cycles continue to take a toll on our physical and mental health, practicing yoga is an effective way to discipline our body and soul. From simple yoga poses for beginners to challenging asanas for experts, yoga… Read More
The current generation follows a lifestyle that involves a lot of running around without proper diet, sleep, or rest. Their life is full of stress and chaos as many among them is busy chasing deadlines and trying to achieve goals. In this chaos of daily… Read More
