Originated in ancient India, Yoga is a mental, spiritual, and physical discipline practiced for health benefits and relaxations through postures, breathing control, and meditation. Through its asanas, Yoga aims at developing harmony between the human body, his mind, and the surroundings or environment. Recently, Hatha… Read More
Two of the most ancient Indian concepts, Yoga and Ayurveda, have a rich history of working hand in hand for generations. Ayurveda is one of the world’s oldest healing systems, with over 5000 years of Vedic knowledge. In addition to basic medicines and healing rituals,… Read More
High blood pressure is a medical condition that risks the brain, heart, and kidneys and gives rise to several other diseases. Today 42% of the population has hypertension, which is alarming. If we believe the statistics, adults aged 30 and below are more prone to… Read More
Since ancient times, yoga has been practiced to maintain the well-being of the body, mind, and soul. Traditionally, yoga is involved four main paths, which foster harmony between the physical, intellectual, and emotional aspects of human life. Today, we will talk about the harmonious connection… Read More
The brain and sleep quality are closely related to each other, impacting physical and mental wellbeing. The pineal gland in the brain receives signals from the suprachiasmatic nucleus and boosts the melatonin hormone production, which helps humans sleep, especially when the lights are off. Practicing… Read More
As our lifestyle is increasingly becoming sedentary with unhealthy eating practices and irregular sleeping patterns, it is affecting our body, physically and mentally. At present, India is home to the second-largest diabetes patients in the world. In the human body, insulin is the hormone that… Read More
Poor digestion is significantly rising among people with the onset of unhealthy diets and preservative-filled food. Often, gaining long-term relief from digestive issues takes immense time and effort, making it a genuine inconvenience for those constantly on the go. However, it has been found that… Read More
We all want that lifestyle wherein we are mentally and physically at peace. Can there be a better way to keep one fit than to practice Yoga? Yoga is a practice that saw its origin in ancient India. It aids in controlling the healthy state… Read More
Yoga is practised all over the world today. There are several asanas, poses, and types of Yoga that people perform. Out of many Yoga forms, Ashtanga Vinyasa Yoga and Vinyasa Yoga is carried out vividly. Don’t we get confused with Ashtanga Vinyasa Yoga and Vinyasa… Read More
Yoga has always been perceived to be a disciplined set of practises that impact the performer’s mental and physical well-being for the better. However, face yoga seems to be a puzzling matter of interest that has attracted quite a lot of attention lately. So, what… Read More
Yoga science is a spiritual discipline that has existed for years in Indian philosophy. The science of yoga is to unleash the spiritual and mental powers of an individual. It is not just confined to fitness exercise it is a complete way of living that… Read More
Every country has its own culture, customs, value and certain practices that people follow. Qigong is an ancient practice which is also known as the Chinese form of Yoga. It is a complete system of postures, exercises, breathing techniques, and meditation that focus mainly on… Read More
In the human body, the movement of body parts takes place when the muscles contract and expand the joints. This movement also appropriates the blood circulation to keep the joints healthy. When muscles relax, the cells receive fresh blood that is rich in nutrients. When… Read More
