Originated in ancient India, Yoga is a mental, spiritual, and physical discipline practiced for health benefits and relaxations through postures, breathing control, and meditation. Through its asanas, Yoga aims at developing harmony between the human body, his mind, and the surroundings or environment. Recently, Hatha… Read More
As our unhealthy eating habits, sedentary lifestyle, irregular sleeping cycles continue to take a toll on our physical and mental health, practicing yoga is an effective way to discipline our body and soul. From simple yoga poses for beginners to challenging asanas for experts, yoga… Read More
The current generation follows a lifestyle that involves a lot of running around without proper diet, sleep, or rest. Their life is full of stress and chaos as many among them is busy chasing deadlines and trying to achieve goals. In this chaos of daily… Read More
Yoga has been one of the most popular exports from India to the world. As people have experienced its benefits, they have started spreading it as much as they can. The benefits of Yoga are known to everyone and it is addressed a lot to… Read More
As our lifestyle is increasingly becoming sedentary with unhealthy eating practices and irregular sleeping patterns, it is affecting our body, physically and mentally. At present, India is home to the second-largest diabetes patients in the world. In the human body, insulin is the hormone that… Read More
In today’s fast-paced life, a sedentary lifestyle, unhealthy food habits, stress in personal & professional life are the main culprits of high blood pressure. Also known as hypertension, high blood pressure (BP) increases the risk of heart diseases, stroke, and kidney failure. Common high blood… Read More
We often take our back for granted while the desk-bound jobs, a lack of physical exercise, several injuries, genetics, etc., exacerbate the case. But there comes a point in everyone’s life where our back rebels and reminds us that it needs love and care too!… Read More
Selecting Yoga over the Gym and, vice versa has continued to invoke several debates since the 17th century — when one of the very first gymnasiums was established as the primary source of body workout. Since then, the globe has gotten divided into different segments… Read More
Nowadays, yoga is gaining its popularity due to its amazing benefits. Many people prefer to visit for yoga vacations more than their adventurous trips. Well, getting engaged with nature is great, but it’s not just about packing a bag and rushing to yoga retreats. Then,… Read More
