The throat chakra, or Vishuddha, acts as the body’s voice or communication center. It’s where you find your voice, express your truth, and sing your heart out—both for yourself and for others. It is linked to speaking up, expressing oneself, hearing others, and being heard.… Read More
Yoga Poses To Enhance Your Heart Chakra Before diving straight into the issue of the overactive heart chakra, we need to venture into the following question; What is the Heart Chakra? As per the early Hindu traditions, there are four primary chakras. Anahata, or Heart… Read More
The Manipura, or Solar Plexus, chakra is associated with the yellow color since it symbolizes energy, youth, beginnings and knowledge. It comes as no surprise that the element correlated with this chakra is fire, as it signifies our motivation to head out for something better… Read More
Chakras are believed to be the energy centers in our bodies. Sacral chakra, or Swadhisthana, is one of the most talked-about 7 chakras in our body. It deals with our emotional capacity, sexual and creative energies. Before starting with yoga poses for sacral chakra. First… Read More
Instead of being a scientific discovery, chakras are a spiritual tradition or belief that has their origins in India. These “energy centers” are believed to play a major role in our health and well-being and are all about maintaining the balance of energies within our… Read More
Have you seen different positions of hand during meditation? These meditation hand poses are called as Mudras. Mudra is a Sanskrit term meaning gestures. These hand gestures are used in yoga and meditation as a powerful tool for self-care. Do you know the significance of… Read More
Fatigue even after a long night’ sleep, unconditional weight gain, sluggishness, mood swings, needless depression, PMS and irregular periods, infertility; muscle and joint pains, poor concentration or memory and so and so forth are just a few symptoms of hypothyroidism or under-functioning of the thyroid… Read More
Due to the change in lifestyle, people around the world are more inclined towards yoga. And Iyengar Yoga is one such branch that is gaining popularity among a new generation of people. Its simplistic approach to practice is believed to be the main reason for… Read More
Do you wonder if oil pulling really works? Which oil is best for oil pulling? Is oil pulling effective? The following article will let you know everything about the Oil Pulling technique. Oil Pulling is traditionally known as Kavala in Ayurveda, it is a technique… Read More
Are you worried about PCOS and looking for a natural way to cure it? Have you heard of yoga asanas that prove very beneficial in hormonal imbalances? Cysts in ovaries, hormonal imbalance, and infertility have become quite common these days. You might be facing mood… Read More
Yoga is known to have a quieting impact on the body and many Yoga for stress relief postures have stress diminishing impact. The equilibrium and strength of the body combined with the focal point of calming and clearing the brain reflects as the main priority… Read More
Every country has its own culture, customs, value and certain practices that people follow. Qigong is an ancient practice which is also known as the Chinese form of Yoga. It is a complete system of postures, exercises, breathing techniques, and meditation that focus mainly on… Read More
Yoga can have a huge impact on your life as it has numerous benefits and advantages that can keep you healthy, fit, and energetic throughout the day. Doing Yoga regularly increases flexibility and strengthens the muscle along with improving your posture. It is also believed… Read More
