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Yoga Poses

What is Qigong? Everything You Need to Know About the Chinese Yoga Practice

What is Qigong? Everything You Need to Know About the Chinese Yoga Practice

4 months ago by YogaCuriousYoga Exercise

Every country has its own culture, customs, value and certain practices that people follow. Qigong is an ancient practice which is also known as the Chinese form of Yoga. It is a complete system of postures, exercises, breathing techniques, and meditation that focus mainly on… Read More

6 Yoga Poses For Digestion That Can Improve Your Gut Health

6 Yoga Poses For Digestion That Can Improve Your Gut Health

4 months ago by YogaCuriousHuman Body

Yoga can have a huge impact on your life as it has numerous benefits and advantages that can keep you healthy, fit, and energetic throughout the day. Doing Yoga regularly increases flexibility and strengthens the muscle along with improving your posture. It is also believed… Read More

Are You Getting Enough Sleep? 6 Best Yoga For Insomnia Patients

Are You Getting Enough Sleep? 6 Best Yoga For Insomnia Patients

5 months ago by YogaCuriousYoga Exercise

Are you taking an adequate amount of sleep? If you are not, now it’s high time to keep a check on your sleep habits. A night of good sleep is as important as eating healthy for our body. It is very important to understand that… Read More

Learn 6 Best Yoga Poses for Brain and Memory Power

Learn 6 Best Yoga Poses for Brain and Memory Power

5 months ago by YogaCuriousFitness

What all comes in our mind when we hear the word brain? Thinking, memory creation, calculation, thoughts, recognition, instructions, and the list goes on. What does not a brain do? It starts working before we leave the womb. It takes so much information every second… Read More

What Are the Best Yoga Poses for Osteoarthritis Pain Relief?

What Are the Best Yoga Poses for Osteoarthritis Pain Relief?

6 months ago by YogaCuriousYoga Exercise

In the human body, the movement of body parts takes place when the muscles contract and expand the joints. This movement also appropriates the blood circulation to keep the joints healthy. When muscles relax, the cells receive fresh blood that is rich in nutrients. When… Read More

Know the Benefits Of Yoga For Anemia – 10 Best Yoga Poses to Improve Blood Cell Counts

Know the Benefits Of Yoga For Anemia – 10 Best Yoga Poses to Improve Blood Cell Counts

6 months ago by YogaCuriousFitness

The condition of anemia occurs due to a drop in the count of red blood cells in the blood. Anemia can result from low hemoglobin that carries oxygen to the entire body. Lower hemoglobin results in a lack of oxygen in your tissues or organs.… Read More

Do You Know Yoga Helps to Increase Flexibility? Learn the Benefits of Yoga for Arthritis

Do You Know Yoga Helps to Increase Flexibility? Learn the Benefits of Yoga for Arthritis

6 months ago by YogaCuriousYoga Exercise

The inflammation of the joints creates a disorder that is commonly known as Arthritis. It generally results from the degradation of the cartilage which is connective tissue and protects joints by absorbing pressure and shock that is created in joints. The joints have the function… Read More

Do You Know the Benefits of Weekend Yoga? Learn These 7 Weekly Yoga Asanas for Physical & Mental Health

Do You Know the Benefits of Weekend Yoga? Learn These 7 Weekly Yoga Asanas for Physical & Mental Health

6 months ago by YogaCuriousYoga Exercise

Yoga, when you hear this word what comes to your mind? Going in a corner, sitting on a mat with your spine erect, performing difficult poses, or doing some Japa or breathing exercise.  But yoga is much more than that. “Yogaha Karmasu Kaushalam” – which… Read More

What is Hatha Yoga? Know the Benefits of Hatha Yoga Asanas

What is Hatha Yoga? Know the Benefits of Hatha Yoga Asanas

7 months ago by YogaCuriousYoga Exercise

Originated in ancient India, Yoga is a mental, spiritual, and physical discipline practiced for health benefits and relaxations through postures, breathing control, and meditation. Through its asanas, Yoga aims at developing harmony between the human body, his mind, and the surroundings or environment. Recently, Hatha… Read More

What is Ashtanga Vinyasa Yoga? Learn the Benefits of Ashtanga Yoga

What is Ashtanga Vinyasa Yoga? Learn the Benefits of Ashtanga Yoga

7 months ago by YogaCuriousFitness

As our unhealthy eating habits, sedentary lifestyle, irregular sleeping cycles continue to take a toll on our physical and mental health, practicing yoga is an effective way to discipline our body and soul. From simple yoga poses for beginners to challenging asanas for experts, yoga… Read More

Benefits of Yoga for Sinusitis: Best Yoga Asanas for Sinus Infection

Benefits of Yoga for Sinusitis: Best Yoga Asanas for Sinus Infection

7 months ago by YogaCuriousFitness

Sinusitis, a common health condition during winters and monsoon, usually arises from allergies, infection, or inflammation due to the suspended particles in the air. It occurs when the foreign particles enter our nasal passage and inflame the cavities surrounding it. Allergies or cold can trigger… Read More

Yoga For Men: Best Ways to Improve Men’s Health

Yoga For Men: Best Ways to Improve Men’s Health

7 months ago by YogaCuriousFitness

Men’s health is a topic that is usually not much discussed. But many fitness programs for men are especially available these days. Yoga for men tops the list of available fitness programs for men. Yoga for fitness has its significance since ancient times. Despite the… Read More

Know The Benefits Of Yoga For Low Blood Pressure Patients

Know The Benefits Of Yoga For Low Blood Pressure Patients

7 months ago by YogaCuriousFitness

Yoga has been one of the most popular exports from India to the world. As people have experienced its benefits, they have started spreading it as much as they can. The benefits of Yoga are known to everyone and it is addressed a lot to… Read More

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Recent Posts

  • Best Healthy Foods for Kids to Boost Immunity & Growth in 2021 March 17, 2021
  • Know the Science of Yoga and Its Effect on Mental & Physical Health January 6, 2021
  • Know About the Best Clear Liquid Diet Foods to Prepare Your Meal Chart December 30, 2020
  • Importance of Meditation in Daily Life to Improve Mental & Physical Strength December 23, 2020
  • What is Qigong? Everything You Need to Know About the Chinese Yoga Practice December 16, 2020

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