Do you want to start learning yoga? not sure about which form of yoga is best suitable for you? you must read this article. Yoga is considered to be the best exercise as it helps to maintain equilibrium between the body and the mind. Yoga… Read More
Yoga is an ancient way of healing all mental and physical ailments. If you do daily exercises of yoga poses then you can achieve greater flexibility, increase core strength, improves mind & body awareness, and many other physical benefits. We got an opportunity to talk… Read More
Yoga is practiced since ancient times and it is evolved by yogis. They strongly believed that yoga is very useful to balance yourself both Mentally and Physically. after increase the awareness of yoga people have taken interest in yoga and taking the tips for beginning… Read More
In the last decade, yoga has emerged as one of the most crucial exercises for the overall wellness of the human mind and body. From toning your muscles to soothing your spirit, from balancing your hormones to treating medical conditions, yoga offers several benefits. Yoga… Read More
Our hands are very important organs of our body. In modern time, our hands and wrist plays very important role in our daily life and involve in repetitive movements – such as typing on keyboard, texting on cellphone, driving on bike or car for long… Read More
Yoga is one of the best fitness disciplines for every kind of people whether women or men. In modern society many yoga classes, retreats, workshops are running to make people more aware about the pluses of Yoga and its drastic effect on your upcoming life.… Read More
You must have heard about Sirsasana and its health benefits, but before you start practicing the same, I strongly recommend you learn about them in more details. Yes, headstand yoga pose is comes under advance poses and you must perform the same under expert guidance.… Read More
Are you suffering from Back pain? Looking for a simple yoga poses recovered? This article is for you. Back Pain is among the most common issues that people face with their physical conditions. The causes for the pain in the back can be many ranging… Read More
Yoga is the best & ancient way of healing all physical and mental ailments. Regular practice of yoga poses results, greater flexibility, strengthens muscles, improves body awareness, and many other physical benefits. There is a well-defined relation between yoga and swimming as yoga improves the… Read More
Yoga is a natural form of medication therapy for all kinds of human ailments that aims to make your body fit and active. It assimilates our body, mind, and soul in the quest of the inner accord. Today, Yoga is becoming important for all aged… Read More
Tadasana is one of the basic yoga poses that is also known at Mountain pose in western countries. You can find different variations in Tadasana (mountain pose) in different disciplines of yoga. Here are three aspects that one should consider while practicing this pose: Drishti… Read More
This open triangle pose is usually done in two parts i.e. first one will be done by facing left and then facing right. This asana massages your pelvic organs so that you will be cured with the negative effect of faulty postures and the neck… Read More
We often take our back for granted while the desk-bound jobs, a lack of physical exercise, several injuries, genetics, etc., exacerbate the case. But there comes a point in everyone’s life where our back rebels and reminds us that it needs love and care too!… Read More
![11 Health Benefits of Headstand Yoga [Sirsasana] – Advance Yoga Pose](https://res.cloudinary.com/yogacurious/image/upload/$wpsize_!gomedia-post-thumb!,w_210,h_158,c_fill,g_auto/v1588081474/headstands.jpg)
