Men’s health is a topic that is usually not much discussed. But many fitness programs for men are especially available these days. Yoga for men tops the list of available fitness programs for men. Yoga for fitness has its significance since ancient times. Despite the… Read More
Yoga has been one of the most popular exports from India to the world. As people have experienced its benefits, they have started spreading it as much as they can. The benefits of Yoga are known to everyone and it is addressed a lot to… Read More
The world has started discovering the amazing benefits of practicing yoga regularly. People now also address how it holistically improves health. These benefits are not just received to physical health but also cover mental health. It has been scientifically proven that practicing Yoga daily improves… Read More
As our lifestyle is increasingly becoming sedentary with unhealthy eating practices and irregular sleeping patterns, it is affecting our body, physically and mentally. At present, India is home to the second-largest diabetes patients in the world. In the human body, insulin is the hormone that… Read More
In today’s fast-paced life, a sedentary lifestyle, unhealthy food habits, stress in personal & professional life are the main culprits of high blood pressure. Also known as hypertension, high blood pressure (BP) increases the risk of heart diseases, stroke, and kidney failure. Common high blood… Read More
Do you want to start learning yoga? not sure about which form of yoga is best suitable for you? you must read this article. Yoga is considered to be the best exercise as it helps to maintain equilibrium between the body and the mind. Yoga… Read More
Yoga is an ancient way of healing all mental and physical ailments. If you do daily exercises of yoga poses then you can achieve greater flexibility, increase core strength, improves mind & body awareness, and many other physical benefits. We got an opportunity to talk… Read More
Yoga is practiced since ancient times and it is evolved by yogis. They strongly believed that yoga is very useful to balance yourself both Mentally and Physically. after increase the awareness of yoga people have taken interest in yoga and taking the tips for beginning… Read More
In the last decade, yoga has emerged as one of the most crucial exercises for the overall wellness of the human mind and body. From toning your muscles to soothing your spirit, from balancing your hormones to treating medical conditions, yoga offers several benefits. Yoga… Read More
Our hands are very important organs of our body. In modern time, our hands and wrist plays very important role in our daily life and involve in repetitive movements – such as typing on keyboard, texting on cellphone, driving on bike or car for long… Read More
Yoga is one of the best fitness disciplines for every kind of people whether women or men. In modern society many yoga classes, retreats, workshops are running to make people more aware about the pluses of Yoga and its drastic effect on your upcoming life.… Read More
You must have heard about Sirsasana and its health benefits, but before you start practicing the same, I strongly recommend you learn about them in more details. Yes, headstand yoga pose is comes under advance poses and you must perform the same under expert guidance.… Read More
Are you suffering from Back pain? Looking for a simple yoga poses recovered? This article is for you. Back Pain is among the most common issues that people face with their physical conditions. The causes for the pain in the back can be many ranging… Read More
![11 Health Benefits of Headstand Yoga [Sirsasana] – Advance Yoga Pose](https://res.cloudinary.com/yogacurious/image/upload/$wpsize_!gomedia-post-thumb!,w_210,h_158,c_fill,g_auto/v1588081474/headstands.jpg)
