Do you feel like you’re not as flexible as you’d like? You’re not alone! Many people struggle with flexibility. Luckily, yoga can help! Yoga stretches and poses are a great way to improve your flexibility. In this article, we will discuss the benefits of Yoga… Read More
How Practicing Yoga & Adapting Healthy Habits Can Help Night Shift Employees Stay Fit If you’re a night shifter, you know all about the challenges that come with working during odd hours. You might be struggling to stay awake during your shift, or feeling exhausted… Read More
Yoga is an ancient Indian art that has been practiced for centuries to promote physical and mental wellness. It comprises various ‘Asanas’ or physical positions that encourage a particular Health Benefit. Many Yoga Positions require the practitioner to be positioned on a stable surface, like… Read More
We received this question from one of our blog readers. She is looking for detailed information on Yoga, its origin, and different branches of Yoga. Here is her exact question: What is Yoga? please explain the history and different branches of yoga. Detailed Reply on… Read More
Being yoga beginners, we always looking for information that helps us to improve our yoga practice. We are receiving various questions from beginners asking for tips, how-to information, poses and various query related to yoga for beginners. This is the reason, we come up with… Read More
Recently we received one question from one of our reader who is a patient of High Blood Pressure. She want to know that whether she can do Surya namaskar Asana (Sun Salutation Sequences). I here is the original question we received: sir, I am a… Read More
Recently we received one question about high fire element in human body from our reader. I have high fire element in my body. It is going on since last 4-5 years. I get lots of sweating under arms and at growing. At night sometime my… Read More
Gym or Yoga or Both? which one is better; Yoga or Pilates? This are some common questions we always receiving from our readers. Each discipline has its own benefits on health but without proper understanding, one may see the ill effect too. Recently we received… Read More
Tommy Rosen is an internationally-recognized yoga teacher and very well known addiction recovery expert. He has spent over two decades immersed in yoga, recovery and wellness. He holds advanced certifications in both Hatha and Kundalini Yoga. Tommy can offer an expert perspective on the science of healing… Read More
Learning yoga is not a one day or one week’s task, it require lot of patience and commitment. If you are new to yoga and want to learn basic about yoga, first you read this article that will explain what is yoga and how it… Read More
Recently we received very important question from one of our readers. He asked How yoga can help to improve digestion system of our body? Yoga can heal almost all diseases if practiced under expert’s guidance with proper diet. Today I will discuss about digestion system… Read More
Recently we receive a question from one of our yoga blog reader. She is diagnosed with Plantar Fasciitis. She is yoga instructor and very much familiar with benefits of yoga. Here is her original question. I have asked this of other Yoga experts. I am… Read More
Recently I came across this wonderful forum discussion where a guy who is trying to perform “Uttanasana”. Unfortunately, he was not able to perform the complete pose. According to him, he tried some suggestions from Internet but still not able to complete the Asanas. Here… Read More
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