10 Important Yoga Benefits & Best Poses (Asana) For Men

Yoga is one of the best fitness disciplines for every kind of people whether women or men. In modern society many yoga classes, retreats, workshops are running to make people more aware about the pluses of Yoga and its drastic effect on your upcoming life.

Why Yoga is Important for Men?

Most of the men have the mindset that to be fit and get ripped, you will need to lift tons of weights and work out for many hours. Well, maybe these kinds of exercises give effective results but these can also lead some kind of stress also. With Yoga you don’t need to lift weights and not even work out hard, you only need to get an appropriate guidance which will be available in many yoga studios or retreat around your home. Yoga has plenty of benefits that will make your life more light and cheerful. Here we will discuss 10 important benefits of yoga for men.

Yoga Benefits for Men:


#1 Yoga burns extra calories from the body

Yoga loses your weight miraculously without the application of any artificial and stressful techniques. It burns extra calories from your body by doing various asanas and pranayama. We have already featured an online yoga class for weight loss by Franz Andrini and have published brief article that can help you to understand how yoga is helpful in burning extra calories from your body. We all have different body structure and one plan will not work for all, a proper guidance from expert yoga teacher will help you to built best yoga plan that suits your requirements.

#2 Yoga will make your body flexible and balanced

Yoga makes your body flexible and this increased flexibility will help you in many other physical activities of your daily life. Men can benefit to gain increased balance capabilities with the regular practice of Yoga. A well organized yoga practice can relieve you from back pain, neck pain etc. 

#3 Yoga will enhance your inner strength

To understand this, you should read our article about ashtanga yoga that explain the core of yoga that is divided in eight different limbs. Yoga hold up your complete body and mind. It is a process of making balance of your body and mind. Yoga builds clarity of thoughts that makes men more determined in their work. Yoga enhances your inner strength and confidence also. Once you start practicing it, you will realize the benefits and its effect on your body and mind.

#4 Yoga works for every size people

Are you under weight or over weight? don’t worry; yoga will be effective for every size people. No matter how much is your weight, yoga will push your personal boundaries by increasing your own endurance, flexibility as well as muscle strength. As i said earlier, it is not necessary that how many and at what extant you do different yoga poses. But it is more important that you learn to play with your yoga poses!

#5 Yoga will improve your posture and reduce back pain incidence

Yoga is a fantastic remedy for correcting all postural faults. It also helps to cope up with all the imbalances of the body that are caused by tight muscles. We found that many professionals complaining about this issues as our job includes seating on desk in same posture for long time. As a result our muscles get stiff and may result in pain. Yoga can heal such problem by providing strengths and flexibility to your muscles.

#6 Yoga will decrease muscle soreness

Yoga will assist you to decrease the soreness and stiffness of your muscles. Yoga stretches your muscles and releases tension. It reduces the chances of muscles fatigue. If you are in IT field, you should read our article about yoga for IT professional. It includes different yoga posture to recrudesce muscle soreness.

#7 Yoga restores energy levels

Your entire body becomes fatigue after doing physical exercises like weight lifting, jogging, and many others but with Yoga you will become more energetic after practicing. Yoga has great restoring powers of energy even revitalize you to work more enthusiastically.

#8 Yoga flushes your system

With the practice of yoga especially in Bikram, you can enhance your immune system as the heat generated in Bikram yoga causes artificial fever and lot of sweat discharges from your body that pent out toxins from your body.

#9 Yoga can make you relaxed from the stressful life

Men generally faces lot of stressful situations in their day to day workings so, Yoga is must for them to get rid of all the worries of life. As yoga is all about clearing the mind mentally that can help you to be relaxed and you will feel stress free during after yoga practicing that’s why it is called as a best stress reliever.

#10 Economic choice to be fit

Men are more serious about the expenses so Yoga doesn’t cost even a penny. Even you can do Yoga anywhere without any particular instrument. No specific sort of cloths you need for Yoga practicing so it can be said as cheap and best way to be fit and fine.

Here are some Yoga Poses for Men:

1 Uttanasana (Standing Forward Fold) 

uttanasana yoga pose


It makes your back & hamstrings flexible and keep your mind awayfrom anxiety. by doing this asana you will make you kidney and liver safe from the deseases. It protect body from internal problems like blood pressure, asthma and asteoporosis. 

2 Virabhadrasana (Warrior One)

Warrior III Yoga Pose (Virabhadrasana)


This pose is helpful to balance the body and maintains the stamina. It mainly strengthens arms, legs, and shoulders. It helps frozen shoulders to recover in a short time and keep shoulders away from stress.

3. Utkatasan (chair pose)

Utkatasana yoga pose


It reduces stress and develops body balance. Utkatasan improves the posture of the body and reduces flat feet. It is very helpful to increase the heart rate and builds stamina in the body.

4 Adho Mukha Svanasana (Downward Facing Dog)

Downward Facing Dog Pose


Firstly, Adho mukha svanasana strengthens the shoulders and neck. It increases the flexibility in the body. This asana is very much helpful to improve your memory power. By doing this asana, you will overcome the inner problems like digestion, gas, and acidity.

5 Urdvha Mukha Svansana (Upward Facing Dog)

Ivo Dolničar - Urdhva Mukha Svanasana


If you are suffering from serious back pain then this pose is the best for you. This asana helps to give you zero back pain. It strengthens the shoulders and improves body posture. Urdhva Mukha Savasana gives relief from depression, asthma problems, and fatigue.

6 Navasana (Boat Pose)



Navasana helps you to keep strong muscles and make your lower back stronger. It decreases belly fat and helpful for gaining abs. It improves the circulation of blood in the body and soothes the digestive system. This asana develops a slim waist and an ideal position for stress relief.

7. Baddha Konasana (Butterfly pose)



This butterfly pose improves blood flow in the body and keeps the body flexible, which is best for runners. It develops a smooth digestion system in the body and keeps you energetic throughout the day. This asana also gives relief from asthma and high blood pressure.

8. Bridge Pose

Supported Bridge Yoga Pose


Bridge pose develops biceps and hips. It prevents excess extra fat in the chest and belly. This asana is helpful to give require rest to your heart muscles. Bridge pose removes the problem of depression and stress. This position provides relief from headaches and exhaustion.

Though the sense of being fit is increasing day by day but men are always in question that what he should prefer to work out other than yoga because some of men are shy in nature. Laziness and being shy to do yoga is the only disadvantages for men. One can do yoga at home or garden or anywhere they want. There is no need to go yoga studio if you are shy in nature but you should know what you are doing as wrong posture may result in injury too. Men can also watch online videos, read books and blogs of yoga to get more information about it. Yoga is the absolute solution of every needs of body. Yoga will hone your mental focus and your system will also get rid from all the body toxins. Yoga literally boosts your overall performance of daily life.

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