Yoga and Ayurveda, the two most ancient terms from history are gaining popularity in India and overseas.
- Have you ever thought about how these two are interrelated?
- How these are adding perks to people’s lives?
Our body is a phenomenal miracle, the only thing is we have to play with it right. If our body is balanced and effusively activated there can be no physical and psychological ailments. Several people have walked out of their ailments completely simply by bringing a balance to their system despite any medical treatment. Yoga and Ayurveda are the two most indispensable part of life since ancient times. Ayurveda the sister science to Yoga is a combination of science and art of healthy living. It focuses on life between emotional and physical self. Yoga is a perfect combination of physical exercise, mental health, meditation, and breathing techniques.
Yoga and Ayurveda in Daily Life
Yoga and Ayurveda encourage you to explore and love yourself. It helps to discover uniqueness within you, your individual needs, to grow, heal, and reflect on your life. It offers a nurturing approach to being healthy. If you feel some type of dizziness or lethargic throughout the day, there is a need to find the cause of this imbalance and work on it. Yoga and Ayurveda believe that being healthy is your natural state. The whole world is an integrated entity of five elements of nature Space, Air, Water, Earth, and Fire. Through Yoga and Ayurveda, one can interact with these elements within. It truly makes you feel that your body is much more than muscles and bones. Reduced toxins and stronger digestion are guaranteed outcomes of adopting Yoga and Ayurveda. This results in reduced stress and builds a greater sense of well-being. The tried and tested techniques of Yoga and Ayurveda from centuries can bring a true transformation in your life. Now, lets take a look at the benefits of Ayurveda.
Benefits of Ayurveda
“Life (aayu) is the combination (samyoga) of body, senses, mind, and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond”. – CHARKA
The lines by CHARKA explain Ayurveda is holistic. It focuses on three main personality characteristics and body types of an individual namely Vatta, Pitta, and Kapha. It diagnoses your body type and then works on it. The sattvic approach recommended by Ayurveda nurtures the mind, body, and soul. It is recognized for the natural healing ways that work on the illness and enhance the general wellness of body and mind.
Some Lifelong Benefits of Adopting Ayurveda Include
below are some major benefits that you will see once you adopt Ayurveda in your daily life
Ayurveda focuses on eating habits. Correct dietary restrictions allow the body to detox which sheds the excess weight. It fulfills your nutritional needs along with providing a toned body.
Lively And Vibrant Skin & Hair
Consumption of fresh and organic food help you achieve glowing skin and healthy hair without spending on expensive clinical treatments. A balanced meal, toning exercises, and ayurvedic supplements together provide you with healthy skin and scalp.
Adieu To Stress
In this fast-paced lifestyle, a little time for Ayurveda will promise you reduced stress and anxiety. Regular practice of meditation, yoga, herbal treatments, massages, and breathing exercises allows you to calm down, detoxify, and rejuvenate your body.
Unhealthy eating habits, irregular sleep patterns, bad digestion can lead to inflammation. When you begin to eat as per your dosha type, the digestive system strengthens. The right food at right time reduces toxins in the blood. This results in increased vitality, high energy, and a decrease in mood swings and lethargy.
Cleanse The Body
Oil massages, body letting, purgation, enemas, and oral administration are panchakarma that eliminates all toxins from the body. The cleansed body is the first step towards overall healthy living.
Ayurveda offers a multitude of herbs, vitamins, minerals, and proteins which reduces plaque buildup. Plaque is the root cause of Blood pressure, Cholesterol, and fat in arteries. Ayurveda helps to overcome these and boost your immunity.
Provides A Full Circle Philosophy
Its health benefits will positively impact your mind, body, and soul. It will make you feel how healing begins from within. The human body, the beautiful creation of nature has immense potential to regenerate cells. The light and energy within you will make you realize that you are much deeper than your skin.
Improves The Quality Of Life
Ayurveda when adopted in its entirety brings a wave of general well-being in your life. The blend of exercise, meditation, adequate sun exposure, active lifestyle, healthy diet as a holistic approach results in a healthy body, and a happier soul.
Benefits of Yoga
“Yoga is a light, which once lit will never dim. The better you practice the brighter you flame.” – B.K.S. Iyengar
Yoga our very own origin is a combination of physical, mental, and spiritual practices that heal our body and soul. Yoga is not just an exercise. Its a move towards experiential reality to know the ultimate nature of existence.
The Numerous Benefits of Yoga Include
Benefits of Yoga are well-known. Yoga provides you with a healthy lifestyle, boosts the immune system, calms the mind, and heals the soul.
Regular yoga practice makes your body flexible. Stretching brings a greater range of motion to tighter areas. The difficult yoga poses to become a child’s play when yoga becomes a part of your routine.
When you bear your body weight on arms, balance on one leg, and holding pose for several breathes strengthens your muscles. Strong muscles protect us from arthritis and back pain. With yoga when muscle strength is built with flexibility, the long-term results are obvious.
The concentration required in yoga keeps your troubles at a distance. Yoga eases stress and promotes relaxation by reducing the secretion of the stress hormone cortisol. Reduced stress improves the quality of life and mental health.
Respiratory and cardiovascular functions are revamped by regular yoga practice. It pumps a huge amount of energy flow in the body. This increases the overall stamina.
Energizes Your Body
Improved blood circulation and increased inhalation of oxygen boost the energy level in the body. It removes fatigue, dizziness, and soreness in the body.
Pranayam, meditation, asanas get you moving and burning calories. When one observes changes in the body, the healthy eating habits emerge automatically. Better sleep improved mental health and a nutritional diet head you to a healthy lifestyle.
Muscle strength, flexibility along with proper blood circulation, and detoxification of the body delay aging. You tend to be more energetic and active.
Breathing is something we never focus on. During pranayams, our breathing capacity extends which benefits the entire body. The increased flow of oxygen in the body clears the nasal passages, clam nervous system which is beneficial on and off the mat.
Improved body posture is the result of regular yoga. Different asanas strengthen the spine and tones muscles. You tend to feel more confident with improved body postures.
Let’s Make Yoga a Routine & Ayurveda a Habit
Bring Yoga and Ayurveda into your life and discover a new you. Adopt these healing disciplines and it will lead you to the state of self-realization and liberation from the cycle of birth and death. So tap into the power of Yoga and Ayurveda and get rooted in healthy and everlasting habits of overall wellbeing.