The crown chakra, also known as Sahasrara, is the point of contact between the physical body and the cosmos and soul. This chakra celebrates your sense of thankfulness for your life. This chakra represents the seat of enlightenment and consciousness. When the crown chakra is balanced, it offers tranquility, pleasure, and profound peace in life.
Before we deep dive into yoga poses for crown chakra let’s collect more information like the location of the chakra and more.
The crown chakra is the final of your seven chakras and is located at the crown of your head. The name translates to “thousand petals” in Sanskrit and is in charge of transcending your constraints. The crown chakra allows you to transcend worldly desires and connect with the cosmos. This chakra provides access to the highest levels of clarity and enlightened insight.
How to Know If My Crown Chakra Is Opening?
The crown chakra opening (Kundalini awakening) is a profound spiritual experience that includes realizing unconditional love and heightened intelligence. When the crown chakra opens, people experience a variety of symptoms. The following are some signs of being aware of.
Experiences like Changes in Sleep Patterns, Incredibly Vivid Dreams, Emotional Instability, Greater Intuition, Awakened Psychic Abilities are crown chakra opening symptoms.
What Are the Symptoms of Crown Chakra Blockage?
An imbalance in the head chakra leads to spiritual discomfort. Isolation and loneliness are symptoms of a blockage in the seventh chakra, as is an inability to connect with others. Inability to develop or sustain objectives, lack of direction Feeling spiritually distant, Thyroid and pineal gland problems, neurological illnesses, and nerve pain.
What Are the Yoga Poses That Help to Heal Crown Chakra Blockage?
Regular yoga practice can aid in the healing of this chakra. Inverted asanas, such as supported headstands and shoulder stand, are specific yoga positions for the crown chakra. Slowly practice with a strong emphasis on your breath. When focusing on the head chakra, spending time in Savasana is crucial. Listed below are a few yoga poses to help cure the symptoms of crown chakra blockage.
Yoga Poses For Crown Chakra
Some poses that will help you heal your crown chakra are listed below.
1. Standing Prayer Backbend
Standing backbend is a beautiful position for expanding the heart. It aids in releasing the tension, particularly in the neck and shoulders. This position helps open up the respiratory system, allowing for deeper, more complete breaths. It is also an excellent warm-up for any deep backbend, such as Wheel, Bow, or Camel stance.
2. Rabbit Pose
In Sanskrit, ‘Sasaka’ means ‘rabbit,’ and ‘asana’ means ‘posture/pose.’ As a result, the pose is known as Sasangasana or Rabbit Pose. The term comes from the boy’s resemblance to the circular spine. It is prone with a forward bend, extending the neck and hips to the utmost while seated on the knees. It also increases energy levels in the body and may thus be used in flow yoga sequences.
3. Headstand
A yoga headstand or Sirsasana, may be an invigorating position. It’s also one of the trickier postures to learn, and if done wrong, it may result in catastrophic damage. This position necessitates long hamstrings, a flexible spine and shoulders, and a solid upper body. Before attempting the posture independently, make sure you’re focused, conditioned, and employing excellent technique.
4. Half Lotus Pose
Half Lotus, or Ardha Padmasana is a yoga posture that may be used for meditation while working your way up to Lotus. Lotus demands fairly wide hips to prevent tension on your knees. Thus, it’s a fantastic alternative for sitting cross-legged.
It might be a long journey to get there, but there are various spots to rest along the road as your body opens and reacts to persistent practice. The first cross-legged pose to try is a simple one: Easy Pose (Sukhasana). When you feel completely at ease in this pose, you may begin working on the Half Lotus. This position is best practiced towards the conclusion of a yoga session after you’ve warmed up.
5. Crocodile Pose
Crocodile Stance, or Makarasana, is a basic yoga pose that relaxes the entire body and aids in the relief of discomfort caused by other yoga poses or activities.
By sleeping on your stomach and resting your chest and shoulders, you may release tension in your lower back and open up your chest and shoulders. This position is excellent for stress relief.
This yoga stance can be used as a finishing pose at the end of a session or sequence.
6. Intentional Silence
Mouna allows us to watch and witness the mind’s activity without being embroiled in its acrobatics. When we merely introspect on our ideas and how they stimulate our emotions and drive our behavior without engaging with them, the ego finally rests, and something extremely priceless emerges.
Our focus shifts within, and we see that everything in the world is brimming with life’s creative energy. It is so incredibly and irresistibly heartwarming because it is the same creative energy that finds its home within us.
Are There Ways to Heal Crown Chakra Except for Yoga?
The crown chakra can be healed in various ways other than our primary reliance on yoga. Some other methods that can be adopted to heal a blocked crown chakra are listed below.
1. Meditation
Meditation is one of the most effective strategies for chakra balance. It might assist in envisioning a magnificent white or violet light streaming into the top of your head, clearing away any obstructions to awaken the crown chakra.
2. Crystals
Chakra healing stones or crystals can aid in the removal of obstructions and the enhancement of healing energy. Diamond, quartz, amethyst, and other white or purple rocks are excellent for crown chakra healing. These can be worn as jewellery or held while meditating or receiving energy healing.
3. Reiki
Reiki is quite effective for removing blockages in the head chakra. Reiki practitioners concentrate the universal energy that flows through all beings and help direct it where it is needed. Self-healing or collaborating with a Reiki practitioner or other energy healer.
4. Being Thankful for What Has Been Granted to You
Thankfulness or gratitude practice reminds us that we are so much more than the daily rush and bustle we frequently find ourselves in. There is so much more and something ‘larger’ to life, yet we forget to acknowledge the same.
It takes just a few minutes to note three things you’re grateful for quietly, and when you do this, you’re more likely to notice little things throughout the day that enrich your life.
Conclusion
Each chakra signifies a spiritual force that assists us in understanding ourselves better. The energy of the Sahasrara Chakra, which is located at the crown of the head, represents a realization of completion, and as you begin to balance the crown chakra, you may feel more at peace.
We can overcome barriers, let go of emotional obstructions, and travel the road to spiritual enlightenment by bringing balance and harmony to the body and mind.
Mentally, you’ll feel considerably calmer and clear-headed, and you’ll be able to identify yourself in the environment around you. You may also experience an improved synergy between your physical body and mental state, as well as a stronger connection to the spiritual realm.
