6 Yoga Poses For Throat Chakra

The throat chakra, or Vishuddha, acts as the body’s voice or communication center. It’s where you find your voice, express your truth, and sing your heart out—both for yourself and for others. It is linked to speaking up, expressing oneself, hearing others, and being heard.

Before we deep dive into yoga poses for throat chakra let’s collect more information like the location of the chakra and more.

The Vishuddha chakra is philosophically connected with truth, clarity, and responsibility. It is a guide for both verbal and nonverbal communication.

The Sanskrit word ‘Vishuddha’ signifies removing toxins from the body. The Throat Chakra restores vitality by purifying the body and mind. The Throat Chakra can be obstructed due to an unhealthy diet and filthy air. Therefore, a fully functioning Vishuddhi Chakra aids in the preservation of health.

As far as the Vishuddha Chakra location is concerned, it is found at the base of the neck or in the middle of the Larynx. The throat, the tongue, lips, cheeks, jaw, ears, and the back and lower region of the neck and even the shoulders are all connected to it.

Moreover, it also impacts the area between the shoulder girdle and the base of the skull as well as the neck to the chin and the cervical spine to the bottom of the head.

Symptoms of Throat Chakra Opening and Blockage

Speech is such an essential aspect of human perception and connection. Having an open throat chakra may considerably improve your life experience in various ways.

How Does One Identify a Throat Chakra Blockage?

If you can’t seem to get the courage to say something you mean to or start talking in a low voice, you may be suffering from a blocked throat chakra.

Alternatively, this imbalance may also be indicated by an excessive urge to talk or ramble on without a clear goal. You may have a habit of putting your foot in your mouth, using improper language, or making false remarks.

Moreover, Thyroid issues, throat discomfort, sores on the tongue, gum problems, and ENT infections are also some of the physically implicating symptoms.

What Will Happen if Your Throat Chakra Opens?

The symptoms of the throat chakra opening include getting in touch with one’s innate ability to express oneself, being truthful regardless of the situation. On other occasions, you also be interested in developing or expanding your musical abilities.

Once this happens, your Thyroid Gland, responsible for keeping hormonal balance in check, will be in sync with the rest of the body as well.

What Are a Few Yoga Poses to Heal Throat Chakra?

It is claimed that when a chakra gets blocked or is unbalanced, energy flow is interrupted. This results in undesirable physical, mental, spiritual, or emotional symptoms of throat chakra blockage. So, when it comes to awakening and toning your throat chakra, yoga might be your best friend. Concentrate on postures that bend and flex the neck.

Yoga Poses For Throat Chakra

Some poses that will help you heal your throat chakra are listed below.

1. Head Rolls

Seated neck rolls are a warm-up yoga position that prepares the body for more strenuous yoga poses. Each individual’s skills differ. A specific yoga position may be simple for someone yet tricky for another. In such circumstances, as a yoga instructor, you might provide pose variations to challenge further those who find a particular yoga posture simple or an easier variation of that pose.

2. Supported Fish Pose (Matsyasana Bolster)

It is an assisted supine pose and a version of Matsyasana (Fish Pose) with the head and shoulders supported by a bolster.

This variation is mainly seen as part of therapeutic yoga sequences to enable students to stay in the posture longer. It helps expand the heart or works as part of therapeutic yoga sequences for students with cervical disorders, migraines, or even heart-related issues, among other things.

3. Plough Pose (Halasana)

It’s a full-body stretch in which your body is positioned upside down with your feet above your head. It should be done before meditation, pranayama, Savasana (Corpse Pose), or going to sleep.

Regular Halasana practice extends the thoracic, lumbar, and cervical spine areas, promoting circulation and flexibility. This position can help alleviate back pain, extend the shoulders, and lengthen the spine. It helps reduce phlegm in the sinuses and respiratory system and progressively increases and regulates the breath.

4. Baby Cobra Pose (Ardha Bhujangasana)

Cobra pose is an excellent starting backbend for lengthening and strengthening the spine. As part of the Sun Salutation, this yoga stance allows you to gradually warm up the back muscles while extending the front of the body, chest, and shoulders. This pose allows you to experiment with various entertaining variations while also experimenting with different breathing strategies.

5. Supported Shoulder Stand (Salamba Sarvangasana)

This pose with a blanket and strap is a variant of the Hatha Yoga basic posture Kandrasana or Salamba Sarvangasana, which may also be found in the Ashtanga Yoga closing sequence.

An intermediate-level variation makes the posture more accessible to practitioners by using props. This version is derived from Iyengar Yoga, which emphasizes using some support to achieve proper alignment in poses.

6. Cat-Cow and Lions Breath

Cat-Cow is a great warm-up stretch for any yoga asana practice since it stretches your whole spine. You’re physically lubricating each joint along your spine from neck to tail as you transition from cow to cat and back.

The Lion Pose imitates the king of the jungle’s aggressive stance and reflects the animal’s dynamic energy. During the pinnacle of Lion Position, the pose blends asana (physical posture) with pranayama (breath training) to produce a roaring, loud exhale.

Is Yoga the Only Way to Unblock My Throat Chakra?

Even if your throat chakra is open or in the process of opening, you may continue to care for and stimulate this crucial energy channel mindfully. Meditation, visualization, breathwork, affirmations, crystal healing, sound healing, color therapy, and an intentional high vibrational diet can help open and energize the throat chakra.

Given below are alternative techniques other than yoga to unblock your throat chakra.

1. Colour Therapy

The throat chakra relates to the color light blue. Blue lace agate, turquoise, aquamarine, and lapis lazuli are thought to aid in balancing and waking this chakra.

2. Eating Requisite Food

The throat chakra is stimulated by foods like blueberries and mushrooms and tonics like ginseng and spirulina.

3. Sound Therapy

The “HUM” sound or an extended “OM” sound resonates with a frequency of 741Hz and may be repeated like a mantra to cleanse, open, and align this energy center.

4. Positive Affirmations

One of the easiest ways to align your throat chakra is with affirmations. The following are some examples:

I converse with confidence and comfort.
I’m at ease voicing my mind.
I have a good blend of speaking and listening skills.
I am a good listener.
With clarity, I express my actual feelings.
I established firm boundaries.


If the symptoms of throat chakra opening and blockage are handled correctly, the resulting energy may become your most significant power. The ability to convey emotions with ease is an essential requirement. When we communicate effectively with others and ourselves, we feel greater clarity and optimism in our thinking. Having more clarity about our intentions and behaviour reduces the chances of getting hurt by external impurities. And so, if we keep our throat chakra in balance, then we can achieve nearly anything because we have control over our intentions and actions.

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