Yoga Poses To Enhance Your Heart Chakra

Yoga Poses To Enhance Your Heart Chakra

Before diving straight into the issue of the overactive heart chakra, we need to venture into the following question;

What is the Heart Chakra?

As per the early Hindu traditions, there are four primary chakras. Anahata, or Heart chakra, is one of them, and in Sanskrit, it’s defined as “unhurt, unstruck and unbeaten”. This chakra is responsible for balance in one’s life as it is associated with love, compassion, empathy, basically all deep forms of affection and warmth.

It’s associated with the colour green owing to the positive energy it exudes and the vibration so produced by the chakra. Since it’s all about reflecting love and warmth.

What is the location of the Heart chakra?

The heart chakra which is also known as manipura chakra is located in the centre of the chest, near the heart.

Symptoms of Heart Chakra Opening and Blockage

How to spot blockage in your heart chakra?

It turns out that heart chakra imbalance is, in fact, very common among people, and so, with time, it has become easier to mark the pattern of its symptoms.

A blocked heart chakra can manifest as both emotional and physical outcomes. The former includes experiencing loneliness, depression, anxiety, and feeling insecure about one’s relationships and oneself. At the same time, physical symptoms involve circulatory problems, fluctuating blood pressure, chest pains, arthritis, etc.

On the other hand, symptoms of heart chakra opening involve you feeling grounded in both spheres. Once you start feeling confident in your skin and satisfied with your actions, it reflects your overactive heart chakra making up for its previous inactivity.

Unblock Your Heart Chakra With These Yoga Poses

Here’s a curated list of yoga poses to balance the heart chakra that you need to start following right away, because unblocking the heart chakra requires some genuine effort on your part.

1. Camel Pose or Ustrasana

The name of the yoga pose – Camel- is a quick reminder to the yoga practitioners to adopt the resilience of a camel who strives hard to survive in the extreme conditions of the desert.

Therefore, it not only rewards you with physical benefits that include improved circulation, and digestion, reinstating the flexibility of your spine, but it’s equally fruitful for your mental health.

After being in tune with your body, thanks to this yoga pose, you can process your emotions better, and your creativity level also leaps.

2. Bridge pose

Also known as Setu Bandha Sarvangasana, this pose helps unblock the heart chakra by opening up the chest cavity, strengthening the buttocks, stretching the spine and neck, and releasing any tension concentrated in these areas.

The bridge pose also relieves pressure from the lower back and facilitates detoxification, which is an added advantage for you if you’re experiencing any discomfort during your menstruation cycle.

Since the heart chakra is deemed the creative storehouse of an individual, doing this pose helps boost the adrenals, which impacts our creativity level, ultimately lifting our mood.

3. Reclined bound angle pose

There are several pros of performing the Supta Baddha Konasana. The changes in one’s physical health are extremely necessary since it stimulates organs like the ovaries, kidneys, and prostate gland. In addition to that, it also provides a free pass to improved circulation as it impacts the heart for the better too.

The pose compels you to stretch your inner thighs, groin, and knees, eventually relieving you of any muscular pain originating from these areas.

Yoga, in general, improves one’s mood, so other than helping you get rid of your stress, it also eases the discomforts felt during menstruation and menopause.

4. Spinal flex with hand on knees

This is probably the easiest yoga pose for the heart chakra. By getting into this position, you allow yourself to stay in the moment without making any grand gestures and focus on your breathing while stretching your spine.

Often referred to as the Cow pose, this pose stretches your lower back and spine, provides some relief to the buttock area, and grants improved flexibility by relaxing the back. Once the stress or fatigue concentrated in these areas is released, it facilitates your movement with ease and leaves you unburdened and happier than before.

5. Heart openers

As the name of this pose suggests, it opens up your heart space and expands the rib cage. It, in turn, improves the flexibility of your lungs and leads to a better breathing experience.

We may not realise it, but as more air is inhaled into our system and the deeper the breaths are, it helps relax anxiety and improve sleep quality. Once you feel relaxed after experiencing all that, your Anahata chakra expands, which happens to be the source of compassion for oneself as well as others.

6. Camatkarasana – Wild Thing

The word ‘camatkarasana’ is derived from the Sanskrit root “camatkara”, which means “miracle”. The full word is translated as “the ecstatic unfolding of the enraptured heart” and so suits its profile as a heart-opening yoga pose.

The pose requires the practitioner to look up and reach out to the sky, thereby lifting one’s heart. In this manner, it stimulates the blocked heart chakra and finally promotes love, confidence, acceptance of oneself, and boosts one’s self-esteem in the process. The positives so inculcated push us to face our fears head-on with courage.

7. Natarajasana – Dancer’s Pose

If you’re looking for a graceful yoga pose that opens up your heart and strengthens your back at the same time, then the dancer’s pose should be your go-to choice.

The lower back, chest and hip muscles benefit from this stretch. Although it stretches all muscles ranging from the shoulders, chest, thighs, hips down to the feet, it makes a significant difference for the heart chakra by activating it.

Dancer’s pose improves your overall balance and core strength, which breathes new confidence into you as your body language gets altered for the better. Thus, leading to positive changes in your personality as well.

Other Technique To Unblock Or Heal Heart Chakra

A few other alternatives can come to your aid in your hour of need and open your heart to love once again.

Reciting Mantras

Chanting ‘Om’ is enough to breathe positivity into your system. It also creates a vibrational sound that has a very positive impact on one’s psyche. Simply taking deep breaths and exhaling simultaneously allows you to be in the moment and stay grounded.

Getting in Touch With Positive Thoughts

To inculcate positive thoughts, you can read some heart-touching works of poetry that transport you to a completely different space than the usual bustling life of metropolitan cities. Writing down your thoughts in a diary can also act as an outlet for all the negativity in your system, thereby relieving you of all burdening thoughts.

Taking essential herbs is another means of opening your blocked heart chakra, and they will help balance your energy levels.

Lastly, heading outdoors amid nature and just taking a stroll will lift your spirit. Make sure to head out to a relatively less polluted space. Inhaling fresh air will have a healing effect on your chakra.


It’s crucial to spot the symptoms of heart chakra blohckage early on. Observing your daily routine and behaviour can answer a lot of your questions. The sooner the problem is diagnosed, the sooner you can start working on your path to healing the heart chakra. Once the heart chakra is compromised, our reaction to everything gets hampered, especially since it is the centre of empathy and love. After that, it’s advisable to start working for your betterment as soon as possible so that none of your relationships are hurt in the process.

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