Yoga Poses To Enhance Your Solar Plexus Chakra

The Manipura, or Solar Plexus, chakra is associated with the yellow color since it symbolizes energy, youth, beginnings and knowledge. It comes as no surprise that the element correlated with this chakra is fire, as it signifies our motivation to head out for something better in life.

Before getting started with yoga poses for solar plexus chakra, let’s find out the location of solar plexus chakra.

Physically, the Manipura chakra location is somewhere above the navel, and as a result, it is significantly concerned with the digestive system and metabolism.

While the chakra may be perceived as the guiding power in one’s life and connected to one’s self-confidence, the overpowering nature of fire can be equally detrimental and hard to handle. This puts a severe question on the board, What is the result of solar plexus blockage?

Read on to find out.

Similar topics about yoga and the wellbeing of one’s body, like, Yoga Poses to Enhance Your Root Chakra, can be found on the YogaCurious blog. Do check it out to satiate your knowledge regarding this matter.

Symptoms of solar plexus chakra opening and blockage

In simple words, the solar plexus chakra blockage refers to an imbalance in the stomach. Therefore, its physical symptoms include problems related to the digestive system like indigestion, stomach ulcers, or other adverse issues like diabetes and hepatitis. Nausea and bloating are common symptoms of solar plexus chakra blockage as well.

In addition to this, this blockage also ends up hampering your emotional stability and leads to lowered self-esteem, a sense of helplessness, and purposelessness, and aggression.

The symptoms tend to aggravate depending on the extremity of the blockage, which is why it’s essential to break free from this bondage as soon as possible.

Once your fire chakra is indeed balanced, the question you may end up asking is” What are the symptoms of solar plexus chakra opening?”, in an attempt to understand your current progress. So, if your chakra seems to be in the right place, you will once again start exuding confidence and gain back control over your life, thereby feeling motivated (but don’t confuse that with arrogance).

Unblock Your solar plexus Chakra With these Yoga Poses

Listed below are some yoga poses to balance the solar plexus chakra. Try them out and you’ll witness their beneficial results consequently.

1. Boat pose

Although this yoga pose is a bit taxing, it is one of the best at its job to heal the solar plexus chakra. It strengthens the hip flexor and tones the abdominal muscles. The longer you hold this pose, the better your balance becomes, ultimately making your back muscles and spine stronger too since they are working to maintain your firm position.

It’s essentially important that you don’t round your back since that may lead to unforeseen injuries.

2. Plank pose

Kumbhakasana, or the plank pose, is yet another yoga pose that improves your balance along with your core muscles, arms and spine. You need to maintain your posture firmly by keeping your spine straight if you want to feel the burn and see the results you desire.

Once you get into this position, it builds up heat inside your solar plexus chakra location. And so, even if it’s deemed to be a transitional yoga pose, it works wonders individually too.

Other than its physical benefits, it also helps improve your willpower.

3. Kapalbhati breathing

The constantly rapid inhalation and exhalation game during Kapalbhati tones the belly muscles while also purifying the system since it’s referred to as a cleansing kriya.

This technique goes hard while unblocking the solar plexus chakra as it helps distribute energy equally all over the body.

4. Bow pose

Bow pose is also known as the Dhanurasana due to the shape of the body so formed while performing this yoga i.e. “dhanu”, meaning a bow.

This is an intense stretch that relies on your lower body to maintain the proper posture. The back and the abdominal muscles are significantly affected by this stretch for the better. Although the stretch helps improve your flexibility as well, it majorly focuses on improving one’s digestion, stimulating the kidneys, and the energy and blood flow to all the organs of the body.

5. Revolved triangle pose

This yoga pose meant to heal the solar plexus chakra is a body-twisting one and so it is also called “the twisted triangle pose” along with Parivrtta Trikonasana.

The stretch helps mobilize your spinal cord while stretching the muscles in your lower half of the body, like hamstrings, legs. Simultaneously, it also focuses on improving your core strength and abdominal muscles, which in turn has a positive impact on your digestive system. It’s a good yoga pose to help flush out all the toxins in your body and feel refreshed once again.

6. Vajroli mudra

This is basically an advanced transition of the boat pose or Naukasana. Like the boat pose, it too puts pressure on the lower belly muscles and the abdominal muscles, thereby toning them and generating enough heat that ultimately helps release the tension in the belly region. The Digestive and Urinary systems are positively impacted by the work of this pose.

Similar to the boat pose, it helps build balance in your body and the longer you maintain the pose, the more you tend to sweat.

7. Cobra pose

Bhujangasana doesn’t just help relieve the blockage of the solar plexus chakra. Due to the good amount of stretch one feels in the upper half of the body while practicing this pose, it is also a great heart-opening exercise.

It gets rid of the tension so accumulated after prolonged hours of sitting in one place, while also improving one’s posture. Moreover, since the pose provides the stomach region with a great amount of stretch, it gives rise to the dormant fire energy stored in the solar plexus chakra, thereby unblocking it.

Other Technique To Unblock Solar Plexus Chakra

Except for the above-mentioned yoga poses, you can opt for a soothing session of meditation or something as simple as aromatherapy can bring about miracles. Essential oils like sandalwood, ginger, cinnamon and saffron have reeled in brilliant results.

More importantly, it’s essential to seek closure from one’s past traumas by prioritizing therapy.

Other than that, just basic movement and change in your surroundings can make an improvements to your mental outlook. The ultimate goal is to establish a sense of worth and individuality so that you can feel confident about yourself once again and that you have the power to bring about a change in your life through your sheer willpower. This can be achieved by simply digging deep into one’s personal interests, and whatever makes you feel confident in yourself will also help ignite your fire chakra.


Hopefully, this article detailing the various yoga poses to balance the solar plexus chakra will make a significant change in your life if it’s currently all mismanaged due to the imbalance in your fire chakra.

It’s really important to keep this chakra in balance since it’s responsible for maintaining our anger and ego and keeping them in order to strike a healthy balance between the mind and the body. Excessive or overactive solar plexus chakra can lead us to act in an unmanageable way, for which we’ll have to deal with the toxic aftermath, and it’s not a sight anyone desires to oversee.

Therefore, it’s advisable to keep the fire chakra and its heat in check and act upon its imbalance as soon as the symptoms of it start surfacing the first time around.

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