Yoga Poses To Enhance Your Root Chakra

Instead of being a scientific discovery, chakras are a spiritual tradition or belief that has their origins in India. These “energy centers” are believed to play a major role in our health and well-being and are all about maintaining the balance of energies within our body, so they are responsible for stability.

What is the Root Chakra?

The Root chakra specifically can be understood better if we liken it to the roots of a tree. They’re like the foundation on which our lives and temperaments are based. The stronger this foundation is, the better is the quality of our lives. It determines how grounded and close to the Earth we truly are. Therefore, a balanced root chakra is characterized by one’s ability to connect with oneself and others; it’s all about empathy and what pushes us to live our lives daily, our will.

What is the location of the root chakra ?

Known as ‘Muladhara’ in Sanskrit, the root chakra is located at the base of the spine and is represented by red.

Symptoms of Blocked Root Chakra

Once your life takes a negative turn, it starts impacting your psyche, decisions, and self-esteem for the worse. That’s when you know that your root chakra has become dormant and needs to be re-awakened. Some symptoms that foreshadow the impending dreaded moment include lower back issues, cramping, and sluggishness. Other resulting physical imbalances are insomnia, bowel issues, fatigue, weak immunity, and sudden alteration in weight loss.

There are some adverse effects of the same on one’s emotional well-being. These include feeling insecure and unsafe, being dissociated from reality, depression, suffering through an existential crisis, loss of will and motivation.

However, not to fret, a couple of methods can be adopted in one’s lifestyle to heal the root chakra. Read on to find out more.

Yoga Poses For Root Chakra

Listed below are some yoga poses for the root chakra that will help strengthen your core and breathe new life into your blocked root chakra while also releasing negative energy from your body.

1. Warrior 2

Virabhadrasana II, or Warrior 2, is a yoga pose whose structure exudes strength and energy. Since your feet are essentially firmly planted on the ground, it allows you to tap into the deeper reservoir of your body’s natural energy.

This yoga pose makes your strong presence felt and inculcates more confidence in you since it requires you to look in front of you with determination. While your arms are stretched out, the Warrior 2 pose breathes in positive energy and balances your root chakra.

2. Crescent Moon Pose.

Anjaneyasana is a low lunge pose that stretches your quads, generating enough inner strength. It deeply stretches the whole body, which improves core strength and balance.

As your lower body is stretched to a great extent, it improves circulation while also opening up your hip flexors, shoulders, torso, and shoulders, thighs, abdomen, and calves. The crescent moon also positively impacts your spine by lengthening it.

This yoga pose demands that you position your body on the floor, with one of your legs being completely stretched out on the ground. Therefore, it keeps you grounded and lets the energy from the Earth flow to your body.

3. Garland Pose

The garland pose requires you to sit in a squat position, which can be strenuous for beginners. Nevertheless, it delivers results efficiently and strengthens the center by relaxing the lower body. All your lower back, ankles, knees, calves, and hips will feel the stretch, releasing the tension accumulated in these areas.

“Malasana’ is one of the best yoga poses that opens up your hip area, ultimately strengthening the root chakra as well.

Make sure to use a cushioning platform if your heels tend to rise while holding the squatting posture so that they’re level and touching the ground.

4. Standing Forward Fold

In the case of ‘Uttanasana’ or the Standing Forward Fold, energy flows into your body through the feet since they are in contact with the floor. Once you assume this pose and bend forward, your entire back and hamstrings feel an intense stretch, which helps relieve the tension concentrated in these areas.

The trick is to bring your chest as close to your thighs as possible without straining yourself too much. After that, breathe rhythmically while stretching your spine as you breathe in and relax a bit when you exhale.

This exercise will push you to get in touch with your body and help you feel connected, resulting in an overactive root chakra.

5. Easy Pose

Being directly in contact with the floor, this pose allows you to focus on your breathing, which is ultimately linked to inhaling and then exhaling, i.e., breathing in positive energy and then releasing unnecessary toxins or stressful factors.

Commit to focusing on your breath by assuming a peaceful stance and closing your eyes. This is an effective method to heal the root chakra as it reminds you of your control over your breath and therefore keeps you grounded.

Also known as the ‘Sukhasana,’ it serves its purpose by delivering much-needed peace and serenity. The more time you devote to this pose, the more it will help you release your stress.

6. Surya Namaskar

Although Surya Namaskar, or Sun Salutations, are just a sequence of stretches, following their chronology gets your heart rate up and, at the same time, strengthens your center.

The best part about following this sequence is that you can go about it at your own pace – take it slow and ease into each stretch, or pace it up for it to become a workout regime in itself simultaneously.

Ultimately, the exercise flow will help you get in tune with your breathing and focus on the present moment at hand. The more the body stretches, the more its tension is released, finally impacting the root chakra for the better.

7. Child Pose

Again, being in contact with the floor, this posture allows you to surrender your body completely and let loose. A little bit of stretching facilitates your breathing rate and compels you to focus on its pattern, which gives you a great opportunity to relax.

‘Balasana’ is also the precursor pose for most yoga poses, and it’s all because of its ability to release the tension concentrated in your back and shoulders, that too, without putting in much effort.

You can make your alterations by stretching your arms out either in front of you or to the side. Your body will loosen its stiffness with each different position, thereby unblocking the root chakra.

Other Technique to Unblock Root Chakra

As mentioned above, yoga poses are a great way to open up the stressed areas of your body, thereby healing the root chakra. However, there are a few other ways to mend the situation. The solution to all your problems is to connect to your physical body.

1. Physical Activities

Any physical activity that gets your body moving is the most straightforward way to connect to your root. Pilates, dancing, running, hiking, or simply walking outside can work miracles.

2. Meditation

Another alternative you can rely on to feel grounded and connected to the root is meditation. It helps you achieve a serene and relaxed state that compels you to focus on your breath. This will improve your physical health and your mental state, and temperament.

3. Sound Therapy

You need to chant the seed sound to awaken the center, i.e., “I am.” Mantra chanting, sound baths, and gong sounds are equally helpful in activating the root chakra.

4. Massage

Touch also plays a significant role in letting you connect to your roots. ‘Abhyanga’ or warm oil self-massage, calms your nerves and therefore acts as a support system that allows your body to relax.


With this, we come to the end of our list of yoga poses to balance root chakra and some other methods that can be adopted to achieve the same. The more you practice these steps, the faster your body will get accustomed to these activities and open up to the positive energy around you. Once you let this healthy flow of energy become a part of your life, you will balance your root chakra, which in turn impacts your self-esteem and governs your senses.

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