Adho mukha Svanasana involves high control on breathe and balancing of entire body. Deep inhalation and exhalation create a flow of energy throughout of body. This asana stretches your shoulders, spine, legs and the complete body. It provides relief from the fatigue, builds strength, improves your immune system. This pose will completely rejuvenate your mind and body.
Procedure to Perform Adho Much Svanasana
- Start with the standing position and make your feet hip-width apart.
- Keep your back flat
- Hinge forward and push your palms to the floor.
- Maintain this pose for 5-10 breaths.