We have already covered different methods to practice pranayama in which we explained the process and its benefits. In this article we will talk about benefits of Pranayama. It is also known as extension of life force. It is beneficial for the stress related disorders, asthma symptoms, and many other health issues. Regular practice of Pranayama will increase your will-power as well as your decision making power. Pranayama is considered as a winding up pose of your Yoga practices. It is a final healing of your digestive system.
Procedure of this pose
- Breathe out intensely with your nose and then breathe in slowly from both of the nostrils.
- Repeat this again for 5-10 times.