Yoga has been one of the most popular exports from India to the world. As people have experienced its benefits, they have started spreading it as much as they can. The benefits of Yoga are known to everyone and it is addressed a lot to… Read More
We have already covered different methods to practice pranayama in which we explained the process and its benefits. In this article we will talk about benefits of Pranayama. It is also known as extension of life force. It is beneficial for the stress related disorders, asthma… Read More
There are these lyrics that I often hear on the radio lately: “You don’t know what you’ve got till you’re missing it a lot“. These simple lyrics meant to be sung to the beloved one are very suitable to describe also the relationship we have with… Read More
Stress is the biggest challenge in today’s high professional and busy life. It not only affects your health but also affect work efficiency, output and the most important thing is “peace of mind”. There is no doubt that the yoga and pranayama can really… Read More
