Learn to breathe the right way with Pranayama. Is anxiety getting you down? Breathe your troubles away with Pranayama. When you are undergoing a stressful situation, your body responds to this stress by releasing pheromones that cause you to feel fear or a sense of… Read More
Due to the change in lifestyle, people around the world are more inclined towards yoga. And Iyengar Yoga is one such branch that is gaining popularity among a new generation of people. Its simplistic approach to practice is believed to be the main reason for… Read More
Yoga has been one of the most popular exports from India to the world. As people have experienced its benefits, they have started spreading it as much as they can. The benefits of Yoga are known to everyone and it is addressed a lot to… Read More
We have already covered different methods to practice pranayama in which we explained the process and its benefits. In this article we will talk about benefits of Pranayama. It is also known as extension of life force. It is beneficial for the stress related disorders, asthma… Read More
There are these lyrics that I often hear on the radio lately: “You don’t know what you’ve got till you’re missing it a lot“. These simple lyrics meant to be sung to the beloved one are very suitable to describe also the relationship we have with… Read More
