How Can We Meditate with Our Eyes Open?

how to meditate Interesting question!! You must be thinking, how can we meditate with our eyes open? Here is the wonderful answer by Sadhguru from Isha Foundation. In this video, he explains very basic but important principle of life. I really liked the way he explain by giving an example of two persons in Ashrama wished to smoke [...] Continue reading →

Learn to Play with Your Yoga Poses

Sthira Sukham Asanam A Posture or Pose should be steady and comfortable (patanjali yoga sutra). The Yoga Pose should be steady and comfortable and Yogis, aspire for these two qualities in all poses. How do we evolve to a stage where any pose we practice becomes steady and comfortable? Yoga is not about bending and [...] Continue reading →

Interview with Lisa Drago a Registered Yoga Teacher & Fitness Trainer

Spiritual Health Lisa is a Registered Yoga Teacher (RYT) and nationally certified group exercise instructor from Norfolk, Virginia having over 25 years of experience as an yoga and fitness trainer. Lisa enjoys her profession by helping people to stay physically, mentally and spiritually fit. Here specialties are Personal training, Hatha Yoga, Wellness and Spiritual training and Group [...] Continue reading →
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