Yoga Body Vs Gym Body : Which Is Better ?

Do we not want ourselves to look fantastic and fit?

With our regular schedule, eating habits, and sleeping hours, it is difficult to keep pace with our health. Some of us prefer hitting the Gym to exercise while many prefer Yoga. This distinction of choosing either of the two depends upon the kind of body you have and the lifestyle you choose. Those who join the Gym may not be in line with Yoga and vice-versa. This article is about how the Yoga body vs Gym body defers the perception and how can you get your desired body type.

How To Choose Between Yoga And Gym

1. Understand Your Body Type

Misclassifying the body type is the biggest mistake that one can do when choosing Yoga and Gym. Those with endomorphs would mistake themselves for ectomorphs, while mesomorphs are clueless about what to do. As diet determines the size of the body, exercise determines the shape of the body. For instance, Ectomorphs’ bodies may not need rigorous exercise to remain slim. They are blessed with slender bodies. Power Yoga is enough to be in shape. In a nutshell, not all exercises are for everyone. It is one of the reasons why personal trainers are in huge demand. They study your body type and recommend you the form of exercise you should do.

2. Choose According To Your Lifestyle

If your question is between Yoga vs Gym for weight loss which one should one choose? Well, the answer is it depends upon the kind of lifestyle you have. For instance, if your lifestyle demands you to lose weight drastically, cardio activities like walking, running, aerobics, jogging, skipping, swimming, and dancing will help. If your lifestyle is of a nature wherein, you are looking at a fair amount of relaxation, and stress-free life, you can combine two days of cardio activities with three days of Yoga or Pilates. A stressful lifestyle will need Yoga to calm and relax. It will assist you in better mental and physical health.

Yoga Vs Gym – Which Is Better For Weight Loss?

The debate of Yoga vs Gym which is better is difficult to state as it depends upon the factors discussed above. It depends upon the goals you want to set. For example, if you are looking at burning calories. You burn 85 calories in a half an hour session of Yoga. On the other hand, you burn 125 calories when you do moderate exercise. Yoga helps you to get in shape over the long run. It is easy to maintain, and you can perform easily without any equipment. The Gym has a faster rate for weight loss but only when you hit the Gym regularly.

Combine Yoga and Gym Both

There is no harm in combining Yoga and Gym. When you combine Yoga and Gym, you get the desired results. You can coordinate with your physical trainer and come up with a program of Yoga and Gym in a way that takes care of your mental health and physical health.

You can also do the Gym regularly and do Yoga post-workout. Or you may opt for two days of rigorous exercise and three days of Yoga or as you may deem fit.

Why Should We Always Do Yoga Practice Post Workout?

After a severe workout session, it is best to do Yoga post-workout. Practising Yoga aids in increasing the blood flow to all the muscles. It gives you a certain amount of relaxation and activates the active tissues of the body. It is a great way to transition your body from high-intensity exercise to a resting state. It relaxes muscle soreness too.

Final Thoughts

The discussion of Yoga vs Gym which is better may linger on. But your health is in your hands. So if you have a sitting job, sedentary life, a balanced work at of Gym and Yoga will help you get in shape mentally and physically. For aged people, and people with medical issues who cannot hit the Gym; for them, Yoga is the safest. Do follow the Yoga instructor’s instructions before heading for a Yoga session. When you have a healthy mind and a body, your day will go great.