Top 8 Yoga Exercises to Increase Height After 18

The height of Human beings is dependent on genetic, environmental factors and having good nutrition. Many people consider a lengthy height to be a vital feature. Having a good height has many physical advantages. A good height is also related to a higher IQ. Human height increases till 20-21 years of age. After this, the body stops the secretion of growth hormones. Yoga is a great way to ensure holistic well-being. People also practice Yoga for height. It also helps to boost the overall development of the body.

Can we Increase Height after 18?

Yes, through Yoga it is possible to increase after 18.

Below Are The Yoga To Maximize Height After 18

Tadasana or Mountain pose

One of the best and most beneficial yoga poses to increase height. Mountain pose benefits anyone who practices it and is an easy pose. It is the ideal pose to lengthen your spine and gain height. The asana needs you to stand straight with the feet together. Slowly lift the toes and the balls of the feet while balancing the weight evenly. Watch the video to get an understanding of how to practice Tadasana.

Cobra Pose

Bhujangasana or the Cobra pose is another effective asana. It stretches the muscles of the lower back, stomach, and upper back. Cobra pose helps to reduce the fat around the waist. For height cobra pose is one of the best yoga asanas. It helps to ensure better flexibility of the spine. Refer to the video to know how do you do cobra pose?

Shirshasana or Headstand

This asana is also known as Shirshasana. This pose involves the inversion of the body against gravity. The pose exerts pressure on the pituitary gland and is a great exercise to increase height. In the asana, lie flat on the back and then slowly lift the legs, then buttock and the back to come up high on the shoulders while supporting your back with the hands.

Vriksh Asana

This is popularly known as the tree pose. Vriksh asana is a vital yoga for height increase after 18. One leg is placed over the thigh, and the body-weight is borne by the second leg. It helps to strengthen the muscles. As the neck is flexed in the upward direction, the pituitary gland gets activated and helps to increase height.

Trikonasana or Triangle Pose

Trikonasana is a great pose that helps to activate the core muscles and improves balance. The pose lengthens the spine and increases flexibility in the spine. It should be performed on both sides to get the best benefits for improving the height. You can ensure better posture by looking at the video. Tell me more about Trikonasana?

Pelvic Lift

It is alternatively known as the Pelvic Tilt. It is a great exercise that strengthens the lower back and stretches the right muscles to help in enhancing height. It is one of the simplest poses that don’t need any weights. It ensures maximum benefits in increasing the height. Watch the video to learn how to perform this asana.

Low Lunge Arch

This is one of the most fundamental yoga poses for beginners. It involves a good stretch along with the hip flexor. It is a great stretching exercise that is also known to increase height with regular practice. To learn the steps for the low lunge arch, you can watch this video.


This pose requires putting pressure on the back-thigh muscles. Please do not practice this pose if you suffer from Sciatica. The pose is one of the most basic yet effective poses. Take a look at the video to learn how to do Paschimottanasana.

Let’s Wrap Up

These are some of the best yoga postures that will help you in different ways. Apart from increasing height, some of these poses improve blood circulation, others help to stimulate growth hormone and some help in de-stressing the spine. These are great to increase your height, but you should mix the practice of the poses with the appropriate nutrition. Performing Yoga with a protein and carbohydrate-rich diet helps to enhance height. It will be even more effective if the kids are made familiar with Yoga early on. It is also crucial to encourage kids to take a healthy diet for the best results.

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