Yoga Retreat in Goa, India by Sushumna Yoga

shushumna yoga retreat goa

Sonja Appel (the founder of Sushumna Yoga, E-RYT 200) invites you to an unforgettable 7 days yoga immersion in the middle of the magical monsoon season surrounded by green lush color of the Goa forest.

Yoga is not only physical activity. In fact it is only one out of eight limbs of yoga. Sonja Appel will guide you through all the limbs as well ayurvedic doctor and therapists on the site will help you to meet your ayurvedic needs as well. You will discover a true essence of yoga and experience what monsoon is about.

Retreat includes group yoga (for beginners and advanced practitioners), comfortable accommodation in a scenic area in the north of Goa’s hills, overlooking the distant Sea, all meals (vegetarian and organic, made from locally grown ingredients) and time to relax and enjoy beautiful surroundings.

Dates: 11st to 18th August 2013

Yoga Retreat Schedule:

Sunday 11th:

check-in 12.00 Noon
5.30pm – Restorative Yoga
6.30pm -7.30pm – Dinner
7.30pm – 8.30pm Film – “The History of India””

Monday 12th to Saturday 17th

8.00am – 8.45am Pranayama & Meditation
8.45am – 10.15am Sushumna Vinyasa Flow
10.15am – 11.15am Breakfast
11.30am – 2.00pm at leisure
2.00pm – 3.00pm Lunch
4.30pm – 5.30pm focus on one of the 8 limbs of Patanjali’s Yoga Sutra’s
5.30pm – 6.30pm – Restorative Yoga
6.30pm -7.30pm – Dinner
7.30pm – 8.30/9.00pm Film or discussion most nights

Sunday 18th

8.00am – 8.45am Pranayama & Meditation
8.45am – 10.15am Sushumna Vinyasa Flow
10.15am – 11.15am Breakfast
11.30am – 2.00pm at leisure
2.00pm – 3.00pm Lunch & Check-out

Cost for this Yoga Retreat Program

INR 37,000, GBP 450, EUR 525

For a possibility to book it as non-residential, please contact us for details:

The deadline for booking the retreat – 15th of July 2013

About Sushumna Yoga, Goa – India

Sonja Appel (certified by the British School of Yoga, in Hatha and Meditation and is a certified Vibrant Living Teacher (Hatha Flow) and also registered with Yoga Alliance, E-RYT 200) started Sushumna Yoga in Delhi nine years ago and now it’s the 6th season in Goa. Sonja has been practicing yoga for fifteen years, has twelve intensive years of experience studying and teaching Yoga, twenty-five years’ experience of teaching Pilates in London, India and Nepal and is leading retreats and trainings all year around. Sushumna Yoga School and Studio’s is offering Yoga Retreats, Immersions & Yoga Teacher Trainings (RYT 200) in India and other countries.

Contact Details to Book this Yoga Retreat Program

Mobile: +91 9923 219 230



Skype: sushumna.goa

Feel free to share your query by visiting above contact details or write them here by comment. We will get back to you as early as possible.

Namaste !!

yoga retreat booking

One thought on “Yoga Retreat in Goa, India by Sushumna Yoga

  1. Hey @Yogacurios, many thanks for sharing our retreat. We really really appreciate it. Just want to let you know the deadline for signing up for the monsoon retreat at Sushumna Yoga has extended to 15th of July. So, a few days more, for the few spots left, for those who want to join us in Goa.

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