A.M. and P.M. Yoga DVD for Beginners is the perfect product for your if you are willing to learn yoga for sunrise and evening. Gaiam’s AM/PM yoga DVD contains various yoga poses in which you will learn AM yoga, which can be performed at sunrise and PM yoga that can be performed at evening.
This DVD contains two complete 20-minute yoga programs by internationally acclaimed yoga instructor Rondey Yee that teaches various yoga poses in easy to understand language with live demonstration. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher training and retreats.
- Contains two complete 20 minutes of Yoga Programs
This yoga DVD may comes with different art as shown in product description but will contains same videos