- 210 lbs of Power Rod® Resistance Standard
- Revolutionary No-Change Cable Pulley System
- Lat Tower with Angled Lat Bar
- 4-Position Lower Pulley/Squat Station
- Leg Extension
- 70 + Exercises
- Squat Bar
- 7 Free Trainer-Built Workouts
Bowflex Xtreme 2 SE Home Gym Review
Overall, I consider this to be one of the more adaptable home gym models available. As previously said, this piece of equipment allows you to execute over 70 exercises, which is more than enough for anyone looking to get a full-body workout or work on specific muscles. The lack of a bench is the only criticism I have of this machine’s versatility. However, you can still do chest and back exercises while sitting, so it’s not the end of the world.
This machine is simple to operate regardless of your fitness level. A lifter can use the informative exercise instructions to set up the equipment and learn how to do specific motions. This is a great feature for anyone who’s looking for a way to save money.