Yogalosophy yoga book by Mandy Ingber entitled “Yogalosophy – 28 days to Ultimate Mind Body Makeover” includes an easy and interesting schedule of healthy eating habits and body workouts designed to shape the body and strengthen the mind.
Yogalosophy yoga book offers a unique 28-days plan specially designed to help reader to achieve healthier body and cheerful mind. As shown in Mandy Ingber’s popular Yogalosophy DVD, this book includes different diet plans, exercise program that can not only improve your outer body, but also improve your inner strength and mind.
Yoga Book Features
- Highly effective Yoga postures
- Wide variety of other exercise forms too
- Encouraging anecdotes in each chapter of book
- Motivational sessions to transform lives to a healthier life
About Mandy Ingber
Mandy Ingber, who is a famous fitness and a celebrity yoga instructor who has helped celebrities like Jennifer Aniston, Kate Beckinsale, Helen Hunt, Brooke Shields to maintain their fitness despite of their hectic lives. Mandy Ingber is the most in-demand wellness and fitness consultant in Los Angeles