Yoga Book by Mark Stephens – Yoga Sequencing


This yoga books covers sixty-seven model sequences of basic, intermediate and advance yoga poses (asana). Yoga Sequencing: Designing Transformative Yoga Classes presents includes basic and important methods for planning and arranging yoga classes. This book is for kids, women, teens, and seniors that can help to learn major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.


Product Features

The best feature of this book is, more than 2,000 instructional photos and enhanced guide for various yoga poses that can easily help to understand and learn the specific asana. You can also learn various yoga related terms with the help of comprehensive appendix and glossary.

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