Light on Yoga: Yoga Dipika yoga book by B. K. S. Iyengar and Yehudi Menuhin is the most popular book about philosophy and practice of yoga; an ancient healing method for body and mind. Light of Yoga book will explain you various yoga poses and breathing exercises.
Yoga Book Feature
This book is divided into 3 different parts:
- Introduction of Yoga
- Yogasanas, bandha and kriya
Apart from this, you can also find wonderful information on Asana courses and curative Asanas for various diseases with illustration.
About Author (B. K. S. Iyengar):
B. K. S. Iyengar was born on 14th December 1918 in Bellur, Kolar District, Karnataka, India and has been teaching and practicing yoga for more than 75 years. He is the founder of Iyengar yoga and considered one of the foremost yoga teachers in the world. He is the author of various yoga books and recognized as a leading authority of “Hatha Yoga”. At the age of 90 years, he is still teaching and practicing yoga by travelling all around the world.
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