{"id":916,"date":"2013-12-24T05:28:28","date_gmt":"2013-12-24T05:28:28","guid":{"rendered":"http:\/\/www.yogacurious.com\/blog\/?p=916"},"modified":"2023-07-21T04:05:26","modified_gmt":"2023-07-21T04:05:26","slug":"childs-yoga-pose-balasana","status":"publish","type":"post","link":"https:\/\/www.yogacurious.com\/blog\/childs-yoga-pose-balasana","title":{"rendered":"Child\u2019s Yoga Pose (Balasana)"},"content":{"rendered":"<figure id=\"attachment_917\" aria-describedby=\"caption-attachment-917\" style=\"width: 698px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/res.cloudinary.com\/yogacurious\/images\/f_auto,q_auto\/v1605163535\/balasana_uwzcbp\/balasana_uwzcbp.jpg?_i=AA\"><img width=\"698\" height=\"464\" data-public-id=\"balasana_uwzcbp\/balasana_uwzcbp.jpg\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-post-916 wp-image-917\" alt=\"balasana yoga pose\" src=\"https:\/\/res.cloudinary.com\/yogacurious\/images\/w_698,h_464,c_scale\/f_auto,q_auto\/v1605163535\/balasana_uwzcbp\/balasana_uwzcbp.jpg?_i=AA\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto\" data-version=\"1605163535\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/yogacurious\/images\/f_auto,q_auto\/v1605163535\/balasana_uwzcbp\/balasana_uwzcbp.jpg?_i=AA 698w, https:\/\/res.cloudinary.com\/yogacurious\/images\/w_300,h_199,c_scale\/f_auto,q_auto\/v1605163535\/balasana_uwzcbp\/balasana_uwzcbp.jpg?_i=AA 300w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/a><figcaption id=\"caption-attachment-917\" class=\"wp-caption-text\">https:\/\/photoity.com\/the-20-most-famous-yoga-poses-with-photos\/<\/figcaption><\/figure>\n<p>In this Child\u2019s pose which is also known as Balasana and resting pose; your body will face the floor, knees and hips are bent accordingly. In Yoga, Balasana pose is considered as a simple relaxation pose that\u00a0will be helpful in relaxing stretch. Very simple yet very important and useful yoga pose has various health benefits.<\/p>\n<h3>Procedure of this pose<\/h3>\n<ul>\n<li>Sit down on your knees and feet with your legs spaced wide apart.<\/li>\n<li>Lean frontward and stretch your arms outside.<\/li>\n<li>Leave your forehead on the floor, keeping your back flat.<\/li>\n<li>Set this position for 5-10 breaths.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In this Child\u2019s pose which is also known as Balasana and resting pose; your body will face the floor, knees and hips are bent accordingly. In Yoga, Balasana pose is considered as a simple relaxation pose that\u00a0will be helpful in relaxing stretch. Very simple yet very important and useful yoga pose has various health benefits. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[7],"tags":[110,14],"class_list":{"0":"post-916","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yoga-poses","8":"tag-balasana","9":"tag-yoga-poses-2"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/posts\/916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":5,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"predecessor-version":[{"id":3440,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/posts\/916\/revisions\/3440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/media\/917"}],"wp:attachment":[{"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}