{"id":916,"date":"2013-12-24T05:28:28","date_gmt":"2013-12-24T05:28:28","guid":{"rendered":"http:\/\/www.yogacurious.com\/blog\/?p=916"},"modified":"2023-07-21T04:05:26","modified_gmt":"2023-07-21T04:05:26","slug":"childs-yoga-pose-balasana","status":"publish","type":"post","link":"https:\/\/www.yogacurious.com\/blog\/childs-yoga-pose-balasana","title":{"rendered":"Child\u2019s Yoga Pose (Balasana)"},"content":{"rendered":"
\"balasana<\/a>
https:\/\/photoity.com\/the-20-most-famous-yoga-poses-with-photos\/<\/figcaption><\/figure>\n

In this Child\u2019s pose which is also known as Balasana and resting pose; your body will face the floor, knees and hips are bent accordingly. In Yoga, Balasana pose is considered as a simple relaxation pose that\u00a0will be helpful in relaxing stretch. Very simple yet very important and useful yoga pose has various health benefits.<\/p>\n

Procedure of this pose<\/h3>\n
    \n
  • Sit down on your knees and feet with your legs spaced wide apart.<\/li>\n
  • Lean frontward and stretch your arms outside.<\/li>\n
  • Leave your forehead on the floor, keeping your back flat.<\/li>\n
  • Set this position for 5-10 breaths.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    In this Child\u2019s pose which is also known as Balasana and resting pose; your body will face the floor, knees and hips are bent accordingly. In Yoga, Balasana pose is considered as a simple relaxation pose that\u00a0will be helpful in relaxing stretch. Very simple yet very important and useful yoga pose has various health benefits. […]<\/p>\n","protected":false},"author":3,"featured_media":917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[7],"tags":[110,14],"class_list":["post-916","post","type-post","status-publish","format-standard","has-post-thumbnail","category-yoga-poses","tag-balasana","tag-yoga-poses-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t