{"id":888,"date":"2024-01-04T07:16:49","date_gmt":"2024-01-04T07:16:49","guid":{"rendered":"http:\/\/www.yogacurious.com\/blog\/?p=888"},"modified":"2024-01-04T07:16:50","modified_gmt":"2024-01-04T07:16:50","slug":"cat-cow-yoga-pose-for-beginner","status":"publish","type":"post","link":"https:\/\/www.yogacurious.com\/blog\/cat-cow-yoga-pose-for-beginner","title":{"rendered":"Cat-Cow (Marjaryasana And Bitilasana) Yoga Pose"},"content":{"rendered":"

This cat-cow yoga pose will stretch the torso and neck of your body<\/strong>. It will be helpful in relieving the tension in your back <\/strong><\/a>. It gently massages the spine and internal organs<\/strong> so that your spine will become healthier and more flexible. It is also known as the Marjaryasana and Bitilasana yoga poses<\/strong>.<\/p>\n

How To Do Cat-Cow Yoga pose Step By Step<\/strong><\/h2>\n
    \n
  • Put your hands and knees on the floor.<\/li>\n
  • Breathe in but make sure that your back is flat keeping your head in a neutral position.<\/li>\n
  • Breathe out and round your spine towards the ceiling<\/li>\n
  • To make the cow pose, at the time of inhaling, arch your back, lift your chest, and sit your bones towards the ceiling.<\/li>\n
  • Lift your head up, look straight, and bring your shoulders down.<\/li>\n
  • Inhale with the cow pose and exhale with the cat pose.<\/li>\n
  • Do it again several times.<\/li>\n<\/ul>\n

    FAQ<\/strong><\/h3>\n
      \n
    1. How many times a day should you do the cat-cow pose?<\/strong><\/li>\n<\/ol>\n

      If you sit for long periods at work, incorporating the cat-cow stretch into your routine can be beneficial. While performing this exercise, you can adjust the duration of holding both the flexion and extension positions. I suggest completing 5 repetitions, holding each position for around 5 seconds.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      This cat-cow yoga pose will stretch the torso and neck of your body. It will be helpful in relieving the tension in your back . It gently massages the spine and internal organs so that your spine will become healthier and more flexible. It is also known as the Marjaryasana and Bitilasana yoga poses. How To […]<\/p>\n","protected":false},"author":3,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[7],"tags":[119,118,14],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","category-yoga-poses","tag-bitilasana","tag-marjaryasana","tag-yoga-poses-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t