{"id":777,"date":"2013-11-24T11:55:58","date_gmt":"2013-11-24T11:55:58","guid":{"rendered":"http:\/\/www.yogacurious.com\/blog\/?p=777"},"modified":"2023-07-21T10:40:25","modified_gmt":"2023-07-21T10:40:25","slug":"dr-avdesh-sharma-on-stress-and-its-remedies","status":"publish","type":"post","link":"https:\/\/www.yogacurious.com\/blog\/dr-avdesh-sharma-on-stress-and-its-remedies","title":{"rendered":"Dr. Avdesh Sharma on Stress and its Remedies"},"content":{"rendered":"

\"dr<\/a><\/p>\n

Dr. Avdesh Sharma’s Speech on Stress and Tips to Overcome It<\/h2>\n

Psychiatrist \u2013 Delhi – Founder of \u201cMan ki Baat<\/a>\u201d<\/h3>\n

Topic:<\/strong> Stress and its Remedies (\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0909\u092a\u093e\u092f)<\/p>\n

Dr. Sharma\u2019s speech on “Stress and its Remedies” can really help people tired from busy and stressful life.<\/p>\n

In India, 1\/4th<\/sup> Population will have one or another Psychic issue \u2013 Said Dr. Sharma.<\/p><\/blockquote>\n

It is very common issue being faced by today\u2019s generation and small precautions can really help you to relive from Stress. Some important points from his speech:<\/p>\n

    \n
  • Stress happens from Within<\/li>\n
  • Anger\u2019s effect will stay for 4 hours on your body<\/li>\n
  • Social support system is very important for us which is being isolated day by day<\/li>\n
  • Talked about different popping strategies that is being used by people to get relieve from stress<\/li>\n
  • Balanced life, Anger management, and social support system is very important to overcome the stress.<\/li>\n
  • Also shared few tips to identify the stress and get relive from it<\/li>\n<\/ul>\n

    According to him, there are 9 important<\/strong> points that can help you to relive from stress which are:<\/p>\n

      \n
    • Quite<\/li>\n
    • Expectoration (limited or no)<\/li>\n
    • Routine<\/li>\n
    • Have social connection<\/li>\n
    • Pooping mechanism<\/li>\n
    • Full Stop<\/li>\n
    • Unique role of ours (in this life)<\/li>\n
    • Mirror (see this situation as a third person)<\/li>\n
    • Nothing is permanent<\/li>\n<\/ul>\n

      It was great speech that can really help one to tackle stress in today\u2019s busy life.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Dr. Avdesh Sharma’s Speech on Stress and Tips to Overcome It Psychiatrist \u2013 Delhi – Founder of \u201cMan ki Baat\u201d Topic: Stress and its Remedies (\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0909\u092a\u093e\u092f) Dr. Sharma\u2019s speech on “Stress and its Remedies” can really help people tired from busy and stressful life. In India, 1\/4th Population will have one […]<\/p>\n","protected":false},"author":2,"featured_media":773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[27,66],"tags":[91],"class_list":{"0":"post-777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-events","8":"category-human-body","9":"tag-dr-avdesh-sharma"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":5,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/posts\/777\/revisions\/3614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/media\/773"}],"wp:attachment":[{"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogacurious.com\/blog\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}