{"id":69,"date":"2022-05-19T03:01:00","date_gmt":"2022-05-19T03:01:00","guid":{"rendered":"http:\/\/www.yogacurious.com\/blog\/?p=69"},"modified":"2023-07-21T14:39:38","modified_gmt":"2023-07-21T14:39:38","slug":"yoga-for-wrist-pain","status":"publish","type":"post","link":"https:\/\/www.yogacurious.com\/blog\/yoga-for-wrist-pain","title":{"rendered":"8 Yoga Poses For Wrist Pain & Carpel Tunnel Relief"},"content":{"rendered":"\n

Say Goodbye to Wrist Pain with Yoga!<\/p>\n\n\n\n

In today’s day and age, humanity is constantly on the go, barely resting to find the perfect work-life balance. Often, we indulge in unhealthy practices that leave us with long-term conditions that are usually ignored until it becomes so severe that it commands attention.<\/p>\n\n\n\n

Today, one of the leading causes of discomfort and injury is wrist pain. This can lead to a variety of problems in our daily lives, as the wrist joint is vital for various activities, from texting to picking up an item to writing.<\/p>\n\n\n\n

Wrist pain<\/a> can impede these activities, thereby affecting the quality of one’s life. This pain can be caused by pressure on the nerves, injuries that have gone unnoticed, and sleeping in the wrong position, among other reasons.<\/p>\n\n\n\n

Fortunately, there has been much saying about Yoga for wrist pain. Read further to find out, ‘Is Yoga Good For Wrist Pain?’<\/p>\n\n\n\n

Reason For Wrist Joint Pain<\/h2>\n\n\n\n
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The wrist joint is important and is responsible for vital functions such as lifting, typing, writing, etc. It comprises several small joints coming together to form a single unit.<\/p>\n\n\n\n

Wrist pain may occur due to various reasons, including fatigue from constant repetitive movements, impact injuries, muscle strain, pressure on the nerves, and so on.<\/p>\n\n\n\n

One of the leading causes of wrist pain is Carpal Tunnel Syndrome, during which ligaments in your hand thicken, putting an undue amount of pressure on the nerves.<\/p>\n\n\n\n

Osteoarthritis, Rheumatoid Arthritis, and muscle fatigue are other leading causes of wrist pain.<\/p>\n\n\n\n

Is Yoga Good for Wrist Pain?<\/h2>\n\n\n\n

Studies have shown that certain yoga poses can help relieve the pressure on your wrists, thereby helping reduce pain.<\/p>\n\n\n\n

Practicing movements that involve wrist rotation, flexibility, and wrist pumps can promote blood flow and release muscle tension in your hand, relieving pain. However, special care needs to be taken while practicing these positions in case of severe wrist pain.<\/p>\n\n\n\n

Combined with splints worn during sleep, regular icing, acupuncture, and alternative treatments, Yoga can prove to be very helpful in easing wrist pain.<\/p>\n\n\n\n

Yoga Poses for Wrist Pain<\/h2>\n\n\n\n

1. Phalen’s Test<\/h3>\n\n\n\n

First, press your palms and fingers together in prayer or ‘Namaste’ position for this position.<\/p>\n\n\n\n

Following this, reverse the position of your hands such that the back of your fingers and wrists are pressed together.<\/p>\n\n\n\n

Exert slight pressure and firmly press your hands together in this position for 1-2 minutes.<\/p>\n\n\n\n

If you feel a burning sensation within the first 30 seconds, it can indicate Carpel Tunnel Syndrome.<\/p>\n\n\n\n

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