What all comes in our mind when we hear the word brain? Thinking, memory creation, calculation, thoughts, recognition, instructions, and the list goes on. What does not a brain do? It starts working before we leave the womb. It takes so much information every second of the day. We take rest every day but our brain does not rest at all. Yoga for brain helps memory function that could benefit overall health. An interesting fact about the brain reveals that thinking, deciding and processing drains about 20% of our total energy, blood, and oxygen in our body.
The development and changes in our lifestyle have somehow made mental health a secondary thing. Working style, eating habits, sleep patterns, using gadgets leave an impact on our brain. It is very important to take care of the most significant organ of our body. We all know that mental health is equally as important as physical health. Like our body-brain also needs proper exercise. Doing Yoga practice that saves us from a dull mind and a fading memory. It also helps overcome stress and anxiety.
Best Yoga For Brain
Below are the best yoga for brain asanas to do daily to improve your memory power and develop your brain. Take a look at each and try to practice at least on weekend.
1. Padmasana (Lotus Pose)
This asana is similar to the lotus, the symbol of purity and separation. These days we do not have the habit to sit down on the floor. It may initially feel like a bit of pain in the knees but gradually benefits of this will be observed. This asana holds tremendous benefits related to sitting incorrect posture. It is one of the very important meditative asanas. It brings a good stretch in the ankle, knee, and hip.
- Sit with both the legs ahead and feet apart.
- Lift your right foot, bend the knee, put the feet on the left thigh facing up to the ceiling.
- Put both the hands-on floor and start pressing your knee down.
- Repeat the same with the left leg.
- It relaxes the body and calms the brain.
- It improves body posture.
- Makes thighs, knees, and ankle flexible.
- Increases awareness and blood circulation
2. Vajrasana (Diamond Pose)
As the name says Vajrasana pose, it makes your body as strong as a diamond. It is a simple and easiest sitting yoga pose. It clams and mind and strengthens the body. It’s a pose to mute all your thoughts and fix all possible imbalances in the body.
How to Do?
- Take and yoga mat and kneel on it.
- Pull knees and ankles together and point feet in line with your legs.
- Exhale and sit on your legs with your back straight.
- Put hands-on thighs and be in a comfortable pose.
- Breathe in and out slowly, close your eyes, and relax your shoulder and hand muscles.
- Improves digestion.
- Eliminates constipation.
- Prevents acidity and stomach disorders.
- Increases blood circulation.
- Relaxes mind.
- Strengthens lower body muscles
3. Paschtimottanasana (Seated Forward Pose)
It comes under the category of seated yoga poses. This asana stretches the entire body and tones the muscles around. It is considered the best asana for healing both mind and body. An increased flow of energy is observed after doing this asana. It is best suitable for people who have tight hamstrings.
- Sit with your legs stretched out and erect your spine.
- Breathe in, stretch, and raise both the arms above head.
- Breathe out and bend forward towards the toes.
- Repeat the movement two-three times and then hold the bending posture for a few breaths.
- Healing and toning pelvic area.
- Improves respiration.
- Increases blood circulation.
- Strengthens neck and shoulder muscles
4. Sirsasana (Headstand)
Sirasana is also known as the king of all poses. It needs strong upper body strength. It is done empty stomach and requires a series of preparatory exercises.
How to Do?
- From standing position, lower down to squatting position.
- The balance on toes with arms between the knees.
- Rest the knees on the ground and place hands and forearms straight.
- Spread the knees and let your buttocks rest on heels.
- Interlock your fingers and create a bowl-like shape with your hands.
- Place your head between the palms.
- Extend the legs and raise the buttocks.
- Walk on your feet towards the hands.
- Slowly lift one foot and then raise another one.
- Hold the pose for few seconds.
- Initially take the support of the wall.
- Immediately calms the body and mind.
- Strengthens arms and legs.
- Tones lower abdominal.
- Enhances digestion.
- Cures asthma.
- Boosts memory power.
5. Legs on a Chair Pose
It is a special yoga pose for aids and ailments of any kind. It is easy to do and provides a satisfying feel. All you need is a chair, couch, or sofa. It relieves tension in the pelvis, belly, and back of the body. It also helps in balancing the nervous system and calm your mind.
- Lie down on a yoga mat or a blanket and place a chair in front.
- The chair should not be too high nor too low.
- Place your legs on the chair with knees at 90 degrees.
- Close your eyes and relax your body as if you are melting on the floor.
- Hold the pose for a few minutes and release it a few minutes.
- Tones leg muscles.
- Reduces stress and anxiety.
- Gives a feel of complete relaxation.
- Relieves in back pain and shoulders.
It is a practice to relax every part of the body one by one. It’s a position of rest and is usually practiced at the end of the yoga. The deep meditative state of this pose helps in repairing tissues and cells in our body. It leaves you in a state of rejuvenation.
How to Do?
- Lie flat on your back without any support or cushion.
- Keep the legs apart, relaxed, and toes facing to the sides.
- Place arms alongside facing upwards.
- Close your eyes and bring your awareness to every body part one by one.
- Keep breathing normally and relax.
- Reduced blood pressure, anxiety, and insomnia.
- Ground the body and helps in reducing Vata Dosha.
- Relaxes mind and reduces stress and depression.
- Relieves headache and fatigue.
Taking care of the brain is very essential. Our brain health is all about keeping our minds relaxed and active. Some hereditary diseases like diabetes and high blood pressure leave an impact on the healthy functioning of the brain. As we grow older the lifestyle we choose affects both our mind and body. So for our betterment brain yoga is the need of the day.
When yoga for the brain is done regularly and practiced properly it activates acupuncture points. It plays an important role in synchronizing the left and right brain, stimulating the thinking capacity, and inducing calmness. You will observe a boost in decision–making skills and resolve behavioral problems. Yoga rejuvenates your mind and you will turn out to be a psychologically balanced person.