Which is the Best Time to Do Yoga – Morning or Evening?

Yoga is practiced since ancient times and it is evolved by yogis. They strongly believed that yoga is very useful to balance yourself both Mentally and Physically. after increase the awareness of yoga people have taken interest in yoga and taking the tips for beginning yoga in their daily life. people do have a question that when to do yoga or which is the best time to do yoga.

Importance of Yoga:


Practicing yoga offers several physical, mental, and spiritual advantages. Physically, it tones your muscles, strengthens your joints, and provides flexibility to your body. Mentally, yoga helps in treating disorders like anxiety, stress, etc. to keep you relaxed. Additionally, from treating digestive disorders to regulating blood pressure, from increasing your lung capacity to improving the nervous system, yoga offers several medical benefits as well. In a nutshell, yoga helps in disciplining your body and soul.

While people discuss so much about the yoga poses, they rarely talk about the importance of the time of the day in its effectiveness. So when is the best time to do yoga? According to the yogic science, one can divide a day into four parts- early morning (Brahma Muhurt), morning (Sunrise), Noon, and evening (Sunset). If you want to elevate your spiritual senses, Brahma Muhurt is probably the best time for yoga. However, practicing yoga in during sunrise or sunset can have their advantages as discussed below:

Benefits of Practicing Yoga in the Morning:


Practicing yoga in the morning clears up your mind and sets up a positive tone to start your day. It allows you to reflect on the schedules of the day and how you are going to face the challenges. Since morning is the coldest time of the day, you can exert yourself more while practicing morning yoga. When you practice yoga in the morning, there is less sweating and dehydration. More importantly, the morning is perhaps the most comfortable time to fit your yoga routine in a day.

Rather than checking your emails, messages, etc., if you start your day with just a 15-minute morning yoga routine, you connect with yourself, which gives you mental strength. Physically too, you allow your body to wake up slowly by stretching your stiff muscles and joints. The morning yoga routine mostly includes breathing exercises, sun salutations, and energizing poses, etc.

Best Yoga Poses for Morning:

1. Pranayam (Diaphragmatic Breath)

Pranayama for stress relief


  • Pranayam helps to expand your chest and increase lung capacity.
  • helps in weight loss
  • Improve digestion and boost the immunity system
  • It boosts energy and balance in the body

2. Bharadvajasana (Easy Seated Twist)

Image source: Wikimedia


  • for strengthening the spine, back, hip, etc. and improving digestion.
  • Improves flexibility in the body
  • very helpful for abdominal organs
  • Reduces stress and anxiety

3. Utkatasana (Chair Pose)

Utkatasana yoga pose


  • Utkatasana is perfect asana for strengthening legs and building energy
  • Develops body postures and body balance
  • Reduces stress, stimulate the heart and reduces flat feet
  • It helps to make strong ankles and stretches shoulders

4. Parivrtta Utkatasana (Revolved Chair Pose)

Image source: Wikimedia


  • for improving digestion
  • Give relief from rigidity in shoulders and neck
  • Helps to open shoulders, chest & upper back
  • Stimulate abdominal organs and heart.

5. Trikonasana (Triangle Pose)

Image Source: Wikipedia


  • Triangle pose is best for increasing balance and regulating blood pressure
  • Improves the function of blood
  • Give relief from stress, blood pressure, anxiety, and increases concentration
  • It improves body balance and gives flexibility in hamstrings and hips.

Benefits of Practicing Yoga in the Evening:


It’s not always possible to practice yoga in the morning. If you are not able to include yoga in your morning routine due to job or family commitments, don’t fret just yet. Evening time is another excellent time to practice yoga and offers several benefits.

Practicing evening yoga helps you in winding up your busy day by soothing your mind. Additionally, devoting time to yoga in the evening might help in controlling bad habits like binge tv-watching or snacking. Similarly, if you make it a routine to do yoga at bedtime, it prepares your mind and body for a sound sleep. While practicing yoga in the evening, you must select gentle poses to soothe your senses.

Best Yoga Poses for Evening:

1. Savasana (Corpse Pose)



  • for comforting your senses before you go to bed.
  • It develops an energy level in the body
  • Improves the memory power and concentrations
  • Spread relaxation in the body

2. Halasana (Plow Pose)



  • Best pose to keep your heart healthy
  • beneficial for diseases like thyroid and diabetes patient
  • This asana is helpful to keep brain calm, reduce stress & fatigue

3. Padmasana (Lotus Pose)



  • Perfect asana for a relaxed mind and strengthen the nervous system
  • Reduces mental stress and keep you away from negative thoughts
  • It Improves the digestion system and boosts energy level in the body
  • It develops concentration power of the body and fights with insomnia

4. Uttanasana (Standing Forward Bend)



  • Releasing tension from your neck and shoulders
  • This asana makes your kidneys and liver strong
  • give require massage to digestion system and keeps you away from insomnia problem
  • Give relaxation to your muscles

5. Viparita Karani (Legs-Up-the-Wall Pose)

Image Source: Flickr


  • increased blood flow in your head that reduces stress and clears up your mind.
  • It calms the nervous system and stretches hamstrings and lower back
  • It promotes balance in the entire body and improves digestion
  • It boosts energy in the body

When to Not Practice Yoga?

Yoga and Pranayama Exercise

If you have a physical disability or a medical condition, you must consult with a medical practitioner as well as an experienced yoga instructor.  They can assess your physical condition and guide you for best practices.  It is often advisable to not practice yoga immediately after meals. Since your stomach and intestine are busy digesting your food, refrain from yoga at least for two hours after your mealtime. Although you don’t have to be a purist to practice yoga, do not do so under the influence of alcohol or any other psychoactive drugs.

Summing it Up:

Practicing yoga needs to be a sacred activity where you put your body and soul to an equilibrium state. While asanas for the morning aim to make you energetic, evening yoga tends to soothe your mind and body. Whether you do it in the morning or evening, it depends on your schedule and availability. As long as you utilize the time with devotion, you will witness remarkable results.

If you are wondering which ways to go, perhaps it’s best to try both these times and see which one suits you. For example, you can try early morning yoga for a week and see its effect on your mental and physical well-being. Next, switch to the evening or night yoga for a week. You will notice benefits in both these approaches, and maybe one time suits you better than the other. Whatever time you chose to devote to yoga, ensure that you stick to the routine, and enjoy it.

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