Wrist Relief Yoga Poses

0 Flares Twitter 0 Facebook 0 Google+ 0 Pin It Share 0 LinkedIn 0 0 Flares ×
wrist relief yoga poses
Image credit: http://www.himalayaninstitute.org

Our hands are very important organs of our body. In modern time, our hands and wrist plays very important role in our daily life and involve in repetitive movements – such as typing on keyboard, texting on cellphone, driving on bike or car for long hours or using computer mouse for long time. It is very important for us to keep doing basic wrist relief exercises to avoid any issues associated with it.

Recently, I came across this wonderful article on wrist relief yoga pose and thought to share with you. The all wrist relief yoga poses mentioned here are very basic and can be performed by anyone during all different conditions. You just need to follow basic instructions.


1. Urdhva Hastasana (Upward hands yoga pose)

As shown in image; to practice urdhva hastasana, stand with your back against wall in Tadasana and follow the steps demonstrated in below image.

Urdhva hastasana yoga pose

2. Urdhva Baddhanguliyasana (Upward Bound Fingers yoga Pose)

Urdhva baddhanguliyasana is another yoga pose that can help you to stretch your wrist muscle. Check below image or visit given article to learn more about upward bound fingers yoga pose.

urdhva baddhanguliyasana yoga pose

Apart from this, there are few other wrist relief yoga poses are there which can be performed to get relief in repetitive strain/stress injury (RSI) listed below:

  • Ardha Parshva Hastasana
  • Bhujangasana at the Wall
  • Bharadvajasana I
  • Hands and Knees Pose

Share your thoughts about other Yoga Asana that can be helpful in RSI (repetitive strain/stress injury).

One thought on “Wrist Relief Yoga Poses

  1. Narendra Kumar Singhvi


    Many many”Thank ” for nice sharing.
    Thanks for connecting
    I hope you are enjoying good health,happiness and Yoga Practices. The practice of yoga aims at overcoming the limitations of mind and body i,e. psychological body
    and physiological body Initially combination of mind and body is yoga, i.e.
    combination of organs of perceptions and organs of action.When an aspirant (Sadhaka) reaches a stage of combination of mind and body he or she shall
    be useful for himself or herself.

    After achieving this stage, in advance yoga there is combination of individual energy,( i.e. imaginary name Atma,) with universal energy ,(i.e. imaginary name Parmatma,). When an aspirant (Sadhaka) reaches a stage of combination of individual energy with universal energy
    he or she shall be useful for all creatures.

    ” Yoga is a light, which once lit, will never dim.The better your practice, the brighter the flame.”

    *** After a complete session of yoga class, one realizes that one’s mind becomes tranquil and body becomes active and energize,resulting in ‘HAPPINESS’
    and ‘PEACE’.

    **** Although yoga is a spiritual science,yet it leads to a sense of physical,mental,social and emotional well-being.

    Awaiting your kind reply,
    With kind regards,

    Yours sincerely in yoga,

Add Comment