Our hands are very important organs of our body. In modern time, our hands and wrist plays very important role in our daily life and involve in repetitive movements – such as typing on keyboard, texting on cellphone, driving on bike or car for long hours or using computer mouse for long time. It is very important for us to keep doing basic wrist relief exercises to avoid any issues associated with it.
Recently, I came across this wonderful article on wrist relief yoga pose and thought to share with you. The all wrist relief yoga poses mentioned here are very basic and can be performed by anyone during all different conditions. You just need to follow basic instructions.
1. Urdhva Hastasana (Upward hands yoga pose)
As shown in image; to practice urdhva hastasana, stand with your back against wall in Tadasana and follow the steps demonstrated in below image.
2. Urdhva Baddhanguliyasana (Upward Bound Fingers yoga Pose)
Urdhva baddhanguliyasana is another yoga pose that can help you to stretch your wrist muscle. Check below image or visit given article to learn more about upward bound fingers yoga pose.
Apart from this, there are few other wrist relief yoga poses are there which can be performed to get relief in repetitive strain/stress injury (RSI) listed below:
- Ardha Parshva Hastasana
- Bhujangasana at the Wall
- Bharadvajasana I
- Hands and Knees Pose
Share your thoughts about other Yoga Asana that can be helpful in RSI (repetitive strain/stress injury).