Which Are the Best Yoga Poses for Stretching?

Yoga For Stretching

Recently I was referring one of the most popular yoga community at Google + and found this interesting question.

Which aasanas should an Athlete perform to better their stretching?

Yoga poses for Stretching

Kindly share your experience and suggestion on this question.

Note: As you can see in image, there is one wonderful reference is provided by one of the Google+ member Mr. Glenn Phipps.

Here is that reference article on increasing core stability for running

One thought on “Which Are the Best Yoga Poses for Stretching?

  1. Victoria Lancaster

    Reply

    I believe the spine is key to youthful vigor. Bends- forward, back, side to side, twist…most important for all ages/levels.

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