This open triangle pose is usually done in two parts i.e. first one will be done by facing left and then facing right. This asana massages your pelvic organs so that you will be cured with the negative effect of faulty postures and the neck sprains. With this open triangle pose your belly will be more toned and you will get a good stretch as well as twist. Triangles pose is also known as Trikonasana yoga pose which strengthen your body and can also improve the alignment.
Procedure of this pose
- To start, stand and put your right foot a big step back
- Turn towards the side of the floor and stretch your arms outward.
- Stay your spine long as you hinge forward at the hip.
- Make your left hand floating, down to the floor.
- Keep your arms spread out, raise your right arm
- Before leaving this pose look down to your left foot.
- Do it again from the other side.