Dr. Avdesh Sharma’s Speech on Stress and Tips to Overcome It
Psychiatrist – Delhi – Founder of “Man ki Baat”
Topic: Stress and its Remedies (मानसिक तनाव और उसके उपाय)
Dr. Sharma’s speech on “Stress and its Remedies” can really help people tired from busy and stressful life.
In India, 1/4th Population will have one or another Psychic issue – Said Dr. Sharma.
It is very common issue being faced by today’s generation and small precautions can really help you to relive from Stress. Some important points from his speech:
- Stress happens from Within
- Anger’s effect will stay for 4 hours on your body
- Social support system is very important for us which is being isolated day by day
- Talked about different popping strategies that is being used by people to get relieve from stress
- Balanced life, Anger management, and social support system is very important to overcome the stress.
- Also shared few tips to identify the stress and get relive from it
According to him, there are 9 important points that can help you to relive from stress which are:
- Quite
- Expectoration (limited or no)
- Routine
- Have social connection
- Pooping mechanism
- Full Stop
- Unique role of ours (in this life)
- Mirror (see this situation as a third person)
- Nothing is permanent
It was great speech that can really help one to tackle stress in today’s busy life.
