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Dr. Avdesh Sharma on Stress and its Remedies

dr avdesh sharma

Dr. Avdesh Sharma’s Speech on Stress and Tips to Overcome It

Psychiatrist – Delhi – Founder of “Man ki Baat

Topic: Stress and its Remedies (मानसिक तनाव और उसके उपाय)

Dr. Sharma’s speech on “Stress and its Remedies” can really help people tired from busy and stressful life.

In India, 1/4th Population will have one or another Psychic issue – Said Dr. Sharma.

It is very common issue being faced by today’s generation and small precautions can really help you to relive from Stress. Some important points from his speech:

  • Stress happens from Within
  • Anger’s effect will stay for 4 hours on your body
  • Social support system is very important for us which is being isolated day by day
  • Talked about different popping strategies that is being used by people to get relieve from stress
  • Balanced life, Anger management, and social support system is very important to overcome the stress.
  • Also shared few tips to identify the stress and get relive from it

According to him, there are 9 important points that can help you to relive from stress which are:

  • Quite
  • Expectoration (limited or no)
  • Routine
  • Have social connection
  • Pooping mechanism
  • Full Stop
  • Unique role of ours (in this life)
  • Mirror (see this situation as a third person)
  • Nothing is permanent

It was great speech that can really help one to tackle stress in today’s busy life.

Jignesh Gohel
Jignesh Gohelhttps://://www.linkedin.com/in/jigneshgohel
Jignesh is a digital marketing consultant and avid yoga lovers who is passionate about learning yoga and spreading words with the world. Currently he is helping various yoga studios by designing, developing and promoting their brands online. Visit his personal website, JigneshGohel.com to learn more about his experience and knowledge.


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