Yoga is one of the best fitness disciplines for every kind of people whether women or men. In modern society many yoga classes, retreats, workshops are running to make people more aware about the pluses of Yoga and its drastic effect on your upcoming life. Most of the men have the mindset that to be fit and get ripped, you will need to lift tons of weights and work out for many hours. Well, maybe these kinds of exercises give effective results but these can also lead some kind of stress also. With Yoga you don’t need to lift weights and not even work out hard, you only need to get an appropriate guidance which will be available in many yoga studios or retreat around your home. Yoga has plenty of benefits that will make your life more light and cheerful. Here we will discuss 10 important benefits of yoga for men.
Yoga Benefits for Men
#1 Yoga will burn extra calories from your body
Yoga loses your weight miraculously without the application of any artificial and stressful techniques. It burns extra calories from your body by doing various asanas and pranayama. We have already featured an online yoga class for weight loss by Franz Andrini and have published brief article that can help you to understand how yoga is helpful in burning extra calories from your body. We all have different body structure and one plan will not work for all, a proper guidance from expert yoga teacher will help you to built best yoga plan that suits your requirements.
#2 Yoga will make your body flexible and balanced
Yoga makes your body flexible and this increased flexibility will help you in many other physical activities of your daily life. Men can benefit to gain increased balance capabilities with the regular practice of Yoga. A well organized yoga practice can relieve you from back pain, neck pain etc. Yoga is not just stretching but it is really lot more than that.
#3 Yoga will enhance your inner strength
To understand this, you should read our article about ashtanga yoga that explain the core of yoga that is divided in eight different limbs. Yoga hold up your complete body and mind. It is a process of making balance of your body and mind. Yoga builds clarity of thoughts that makes men more determined in their work. Yoga enhances your inner strength and confidence also. Once you start practicing it, you will realize the benefits and its effect on your body and mind.
#4 Yoga works for every size people
Are you under weight or over weight? don’t worry; yoga will be effective for every size people. No matter how much is your weight, yoga will push your personal boundaries by increasing your own endurance, flexibility as well as muscle strength. As i said earlier, it is not necessary that how many and at what extant you do different yoga poses. But it is more important that you learn to play with your yoga poses!
#5 Yoga will improve your posture and reduce back pain incidence
Yoga is a fantastic remedy for correcting all postural faults. It also helps to cope up with all the imbalances of the body that are caused by tight muscles. We found that many professionals complaining about this issues as our job includes seating on desk in same posture for long time. As a result our muscles get stiff and may result in pain. Yoga can heal such problem by providing strengths and flexibility to your muscles.
#6 Yoga will decrease muscle soreness
Yoga will assist you to decrease the soreness and stiffness of your muscles. Yoga stretches your muscles and releases tension. It reduces the chances of muscles fatigue. If you are in IT field, you should read our recent article about yoga for IT professional. It includes different yoga posture to recrudesce muscle soreness.
#7 Yoga restores energy levels
Your entire body becomes fatigue after doing physical exercises like weight lifting, jogging, and many others but with Yoga you will become more energetic after practicing. Yoga has great restoring powers of energy even revitalize you to work more enthusiastically.
#8 Yoga flushes your system
With the practice of yoga especially in Bikram, you can enhance your immune system as the heat generated in Bikram yoga causes artificial fever and lot of sweat discharges from your body that pent out toxins from your body.
#9 Yoga can make you relaxed from the stressful life
Men generally faces lot of stressful situations in their day to day workings so, Yoga is must for them to get rid of all the worries of life. As yoga is all about clearing the mind mentally that can help you to be relaxed and you will feel stress free during after yoga practicing that’s why it is called as a best stress reliever.
#10 Economic choice to be fit
Men are more serious about the expenses so Yoga doesn’t cost even a penny. Even you can do Yoga anywhere without any particular instrument. No specific sort of cloths you need for Yoga practicing so it can be said as cheap and best way to be fit and fine.
Though the sense of being fit is increasing day by day but men are always in question that what he should prefer to work out other than yoga because some of men are shy in nature. Laziness and being shy to do yoga is the only disadvantages for men. One can do yoga at home or garden or anywhere they want. There is no need to go yoga studio if you are shy in nature but you should know what you are doing as wrong posture may result in injury too. Men can also watch online videos, read books and blogs of yoga to get more information about it. Yoga is the absolute solution of every needs of body. Yoga will hone your mental focus and your system will also get rid from all the body toxins. Yoga literally boosts your overall performance of daily life.